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What's new in version 1.1.0 • Type work and rest times directly in the workout builder, no more endless tapping • Hold + or − to move quickly • New floating navigation bar
Custom HIIT & interval training timer — Tabata, EMOM, circuit training & more
The cleanest HIIT workout timer built for people who actually train. Whether you need an EMOM timer, a tabata timer, a circuit training timer, or a fully custom interval training app. Set up in seconds and get moving. CUSTOM INTERVAL TIMER — YOUR WORKOUT, YOUR RULES · Name each exercise, set work and rest durations, choose your rounds · Save and reload custom workouts anytime · Full control over every interval, the only workout timer you'll need TABATA TIMER — ONE TAP TO START · Classic 20s work / 10s rest protocol, ready to go · 8 rounds, full Tabata workout, no setup required · Perfect for HIIT workouts, CrossFit and home training EMOM TIMER — STAY ON PACE · Every Minute On the Minute, the most-used EMOM timer for strength and conditioning · Set your duration and go · Built for kettlebell, barbell and functional fitness training CIRCUIT TRAINING TIMER — MULTIPLE STATIONS · Individual work and rest times per exercise · Configure stations, rounds and rest intervals · Ideal for circuit training, HYROX, gym sessions and group fitness REST TIMER & COUNTDOWN TIMER · Beep alerts on every phase transition · Mix timer sounds with your own music · Screen stays on, volume adjustable — built for real gym use WORKOUT HISTORY & TRACKING · Every HIIT workout automatically saved with date, duration and rounds · Track total sessions, total minutes trained and total exercises completed · See your progress build over time HIIT Timer is your all-in-one interval training app for Tabata training, EMOM workouts, circuit training, interval running, CrossFit, HYROX, bodyweight workouts, kettlebell training, home workouts, gym training and functional fitness.