Health Movement

Health Movement helps you build healthier habits your way — with habit tracking, social health challenges, fitness challenges, group challenges, team challenges, and wellness programs. Health is easier together. Start with one small health step. Track your whole health. Create a challenge with friends or family. Find people with similar health goals. Join a group challenge, compete on a team, or launch a wellness program for your workplace, school, gym, city, health department, rec center, nonprofit, personal trainer, or local community. Built for real life — no extreme routines, no perfection required, and no one-size-fits-all plan. TRACK YOUR WHOLE HEALTH Track the core areas of health and wellness in one place: • Sleep • Movement and exercise • Nutrition • Happiness / Joy, including mental, emotional, social, and spiritual well-being Instead of jumping between apps for workouts, sleep, habits, nutrition, mental health, wellness challenges, and goal tracking, Health Movement helps you track the fundamentals in one health app. CREATE CHALLENGES WITH ANYONE Create health challenges, wellness challenges, fitness challenges, exercise challenges, habit challenges, and group challenges with friends, family, coworkers, teams, schools, gyms, employers, organizations, and local communities. Challenge ideas include walking, workouts, steps, sleep, hydration, nutrition, gratitude, mindfulness, family wellness, mental health, weight loss support, social connection, or any custom habit or goal. Choose just-for-fun challenges for encouragement, friendly competition, accountability, and consistency. Or create optional pledge-based challenges for added motivation and accountability. PRIVATE, INVITE-ONLY, OR PUBLIC Create a private goal for yourself, invite friends or family, start a group challenge, create an individual or team challenge, or open a public challenge for anyone to join. FIND YOUR VERSION OF HEALTHY Healthy does not have to look the same for everyone. Your lifestyle, goals, preferences, schedule, family, interests, and starting point all matter. If you do not like running, you do not have to run. Find a way to move, exercise, eat, sleep, connect, and live healthier in a way that works for you. Focus on small steps, sustainable habits, and progress over perfection. FIND YOUR PEOPLE Use the Health Movement map to find challenges, groups, and people by location or shared health interest. Find others interested in walking, fitness, exercise, sleep, nutrition, mental health, mindfulness, family wellness, sports, weight loss support, healthy habits, and more. EMPLOYEE, WORKPLACE & COMMUNITY WELLNESS Launch employee wellness challenges, workplace wellness programs, corporate wellness initiatives, and team health challenges without complicated setup or minimum participation requirements. Run team challenges, department competitions, remote team wellness programs, or friendly workplace competitions. Employees can invite spouses, partners, and dependents to participate. Organizations can create wellness challenges for members, patrons, employees, clients, students, or communities. Great for gyms, schools, churches, employers, health departments, rec centers, cities, counties, nonprofits, personal trainers, community organizations, and local wellness initiatives. Create teams, customize goals, track participation, view leaderboards, and help people take simple steps together. WHY HEALTH MOVEMENT IS DIFFERENT Whole-person tracking. Social challenges. Fitness, wellness, and habit challenges. Pledge-based motivation. Private, public, individual, and team challenges. Points, leaderboards, stats, and map-based discovery. Employee, workplace, organizational, and community wellness programs. Join the Health Movement. You belong here. Find your healthy.