Loading…
CompareOpen in Google Play
This app isn't in any of our charts yet.
• Measure liquids in cups, tablespoons, teaspoons, mL, fl oz or liters. • A newly scanned large package starts at one serving instead of the whole package.
Build your protein habit. Learn from friends' meals and see your progress.
Build your protein habit. 150g puts progress toward your personal protein goal at the center of your day. Understand the protein in your food, find meal ideas from people you know, and build a routine you can keep. Made for people working toward strength and healthier nutrition habits. KNOW WHAT IS LEFT See the protein you have logged and what remains toward your daily goal. Keep your progress close with home screen widgets. Celebrate logging streaks and milestones as you keep showing up. The name is 150g; your goal is yours to choose. LEARN FROM PEOPLE YOU KNOW See what friends actually eat, with a photo and protein amount on each meal card. Find an idea for your next meal and send a cheer. Share your own meals and keep encouraging one another. The meal feed keeps its nutrition display focused on protein. PUT PROTEIN IN PERSPECTIVE Protein Score shows how much protein a food or meal provides relative to its calories. Use the same 0-10 scale across meals and reports to understand protein density. It is a protein-density score, not a rating of overall food quality. UNDERSTAND PROTEIN QUALITY For supported packaged foods with verified manufacturer US protein % Daily Value information, see when that evidence supports a lower, quality-adjusted protein estimate. Open Adjusted for Protein Quality to inspect the label claim, source and calculation. Both amounts scale with your portion. This is an estimate based on label evidence, not a measurement of what your body absorbs. Foods without verified evidence keep their usual protein estimate. EVERY INGREDIENT. YOUR PORTION. Start with a food photo, a barcode or nutrition label photo, or a description of what you ate. Review the estimate before saving. Adjust ingredients, quantities, grams and available serving sizes to match your meal. Reuse your regular meals from Recent. SEE THE FOODS BEHIND YOUR PROGRESS Explore protein and other nutrition across 3, 7, 30 or 90 days. Open a nutrient to see its trend and the foods contributing to it. Follow fiber alongside saturated fat, sodium and other nutrient limits, so protein remains part of a fuller nutrition picture. Reports use the meals and nutrition you have logged. MAKE THE GOAL YOURS Review and edit your protein and nutrition targets in Health Targets. Update your goals, measurements and training routine as your needs change. Optional Health Connect access adds step averages and recorded workouts for context. Sign in with Apple, Google or email. Health Connect is optional, and you can enter your personal details yourself. A subscription is required after setup. Monthly and annual plans are available. Eligible new subscribers may receive a free trial on an annual plan. Prices, trial eligibility and renewal terms are shown before purchase. Annual plans are billed yearly. Subscriptions renew automatically unless canceled in your Google Play subscriptions. 150g is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It provides general nutrition information, not medical advice. Food estimates may be inaccurate; review and adjust them before saving. Privacy: https://150g.club/privacy Terms: https://150g.club/terms Support: sup@150g.club