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28 Ayurvedic marma points across 8 body families, press timer & journal
Marma is a clear, no-nonsense guide to 28 real Ayurvedic marma points — the body's traditional vital points — built for anyone who wants a few minutes of deliberate self-massage, without video ads or a cluttered feed getting in the way. Every point here shows a complete, recognizable body-part diagram — a hand, a head, a neck, a foot — with only the exact spot marked. Never a literal photo, never a vague description you have to guess at. WHAT'S INSIDE • 28 real marma points across eight body-region families — hands & wrists, head & crown, face, neck & shoulders, arms & elbows, abdomen & chest, back, and feet & legs • Clear technique, benefits, and practice notes for every point, written in plain language, not vague wellness jargon • A practice timer built for real hold lengths — 15 seconds to 2 minutes • Favorites, so the points that actually work for you are always one tap away • A practice journal that quietly tracks your sessions and streak, plus curated weekly collections ("A Week for Head & Hands," "A Week for Neck & Back," "A Week to Wind Down") • Full light and dark themes • Browse by family, or search by name or benefit ("headache," "shoulder," "calm"...) WHO IT'S FOR Whether you're curious about marma points for the first time or already know a few and want to explore the full map from hands to feet, Marma is built to be a reference you actually reach for — a few quiet minutes with your hands, whenever you have them. NO ADS, EVER Marma doesn't run banner ads or video interruptions, and never will. If you find it useful, there's an optional crypto tip jar in the About screen — entirely optional, never in your way. Marma is made by the same developer as Mudras, a hand-gesture practice app, Asanas, a yoga poses guide, Prana, a breathing exercises app, Dhyana, a meditation techniques guide, Vyayama, a general stretching guide, and Mukha, a face-yoga guide.