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14 eye exercises for vision strain & focus, with a practice timer and journal
Netra is a clear, no-nonsense guide to 14 real eye exercises — blending traditional yogic eye care with the focus and tracking drills optometrists commonly recommend for screen-related eye strain — built for anyone who wants a few deliberate minutes for their eyes, without video ads or a cluttered feed getting in the way. Every exercise here shows the complete pair of eyes, with only the specific movement or focus cue overlaid — never a literal photo, never a vague description you have to guess at. WHAT'S INSIDE • 14 real eye exercises across four families — Warm-Up & Blinking, Focus Training, Movement & Tracking, and Relaxation & Care • Clear technique, benefits, and practice notes for every exercise, written in plain language, not vague wellness jargon • A practice timer built for real hold lengths — 10 seconds to 2 minutes • Favorites, so the exercises that actually work for you are always one tap away • A practice journal that quietly tracks your sessions and streak, plus curated weekly collections ("A Week for Screen Relief," "A Week for Focus," "A Week to Wind Down") • Full light and dark themes • Browse by family, or search by name or benefit ("focus," "screen," "relax"...) WHO IT'S FOR Whether you spend long hours on a screen or are just curious about traditional eye-care practices like palming and Trataka, Netra is built to be a reference you actually reach for — a few quiet minutes for your eyes, whenever you have them. NO ADS, EVER Netra doesn't run banner ads or video interruptions, and never will. If you find it useful, there's an optional crypto tip jar in the About screen — entirely optional, never in your way. Netra is made by the same developer as Mudras, a hand-gesture practice app, Asanas, a yoga poses guide, Prana, a breathing exercises app, Dhyana, a meditation techniques guide, Vyayama, a general stretching guide, Mukha, a face-yoga guide, and Marma, an Ayurvedic acupressure-points guide.