Kegel exercises and pelvic floor workouts with voice guidance and reminders.
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KegelWise is a kegel exercise trainer for pelvic floor strength, built on three promises: a complete free program (not a trial), billing that goes 100% through Google Play (cancel anytime in Play's subscription settings), and total privacy (no account, no tracking, your workouts never leave your phone).
A few quiet minutes a day. Guided squeeze, hold, and release sessions with vibration and voice cues, so you never have to stare at the screen. Sessions run about 1 to 8 minutes and progress through 12 levels as you get stronger.
SPEAKS YOUR LANGUAGE
KegelWise is fully translated into 10 languages, with warm, natural voice guidance in each: English, Korean, Spanish, French, German, Japanese, Simplified Chinese, Brazilian Portuguese, Italian, and Russian. Choose your language right in the app.
FREE FOREVER
- The complete 12-level Foundations program
- Guided sessions with vibration cues, natural voice guidance, and a discreet silent mode
- A technique guide that shows you how to find the right muscles (and what should stay relaxed)
- Daily reminders you set yourself
- Your streak, a real month calendar, and a home screen streak widget
- Export your full history as CSV, anytime
KEGELWISE PRO
- Personalize My Workout: answer a few questions and get a plan built around your goals
- Build your own sessions: pick the exercises and set the reps, holds, and rest
- Six goal tracks: Gentle Restart (postpartum), Bladder Confidence, Men's Pelvic Health, Advanced Strength, Release & Relax, and Maintenance
- Full session history and training insights
WHY PEOPLE SWITCH TO KEGELWISE
- No account and no sign-up. Your workouts stay on your device.
- Honest billing. Everything goes through Google Play: it shows any free trial's length and the price before you start, and cancelling takes two taps in Play's subscription settings.
- The free tier is genuinely useful. Foundations is the full program, free forever, enforced in the app's code.
- Short, progressive, properly programmed sessions: slow holds up to 10 seconds, quick flicks, and rest that matches effort.
KegelWise offers general-wellness exercise guidance. It does not diagnose, treat, or cure any condition. If you have pain, a recent surgery, or symptoms that concern you, talk to a healthcare professional.
KegelWise Pro is an auto-renewing subscription (weekly or annual); a one-time lifetime unlock is also offered. Manage or cancel anytime in Google Play. Price and billing period are shown on the purchase screen before you buy.