Cut screen time, stay focused, & build healthier digital habits with AI coaching
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ScrollGuard Focus helps you reduce screen time, stay focused, and build healthier digital habits without making the process feel overwhelming.
Set a daily screen-time goal, choose the apps you want to watch, and check your progress throughout the day. ScrollGuard gives you practical tools to reduce distractions and spend more time on what matters.
KEY FEATURES
• Set a personal daily screen-time limit
• Choose which apps you want to monitor
• Track your progress throughout the day
• Build streaks by staying within your goals
• View usage insights and trends
• Use AI Coach for practical focus suggestions
• Get help reducing distractions and staying on track
• Keep detailed usage information private on your device
AI COACH
Need a little help staying focused? AI Coach can suggest simple next steps, encouragement, and practical ways to reduce unnecessary scrolling.
Free users receive a limited number of AI Coach messages each week. ScrollGuard Pro includes expanded AI Coach access.
SCROLLGUARD PRO
Upgrade to ScrollGuard Pro for additional focus tools, including:
• Track more apps
• Full seven-day insights
• Usage trends across watched apps
• Advanced limit tools
• Expanded AI Coach access
• Additional Pro focus features
BUILT WITH PRIVACY IN MIND
ScrollGuard is designed to help you understand your screen-time habits without reading your messages or personal content.
On supported devices, detailed app activity stays protected by the operating system’s privacy controls.
Free use does not require an account. An account is needed for Pro features, subscription restoration, and using Pro across devices.
ScrollGuard Focus is built for people who want to spend less time scrolling, improve focus, and create healthier digital routines.
Subscriptions renew automatically unless canceled through your Google Play account settings.
Privacy Policy and Terms of Service are available inside the app.