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Your first workout is now a short calibration session — 2 sets of each exercise — that sets your starting weights. Swapping an exercise mid-workout now updates its suggested weight right away. Fixes a case where a suggested weight showed as "—". Workout reminders now pop up on screen, and new accounts get them from day one. Removes the unused microphone permission.
Hypertrophy & strength programs for your gym, rebuilt when the rack is taken.
Most training apps know WHAT muscle an exercise works. Bimetis knows WHERE it works the muscle. Bimetis tags every exercise in an 819-exercise database by stretch-load quality — the degree to which it loads the muscle at its longest point, the range most associated with hypertrophy. REAL PERIODIZED PROGRAMS Bimetis builds complete 6-week training blocks (mesocycles; 8 weeks for Hybrid programs), not single-day guesswork. Every session serves the larger plan, with volume and intensity that progress week over week. You see the whole mesocycle arc — which week is a build week, which is a deload, and exactly where you are in the block. A FIRST SESSION THAT SETS YOUR WEIGHTS Your first workout is a short calibration session — 2 working sets of each exercise — that sets your starting weights for the block. EQUIPMENT-AWARE, EVERY SESSION Tell Bimetis what equipment you have. It builds the best possible program for your actual gym — and when equipment changes or you travel, it restructures your session without losing the periodization structure. Squat rack taken? Cable station busy? Your session gets rebuilt around what is actually free, and Bimetis shows you how much of the training stimulus survived. SWAP WARNINGS When an exercise swap would lose stretch-load quality, Bimetis tells you before you do it — not after. Every substitution is scored on movement pattern, muscle target and equipment match, so a swap made in a busy gym does not quietly cost you progress. PROGRESSIVE OVERLOAD, HANDLED Loads and rep targets advance automatically across the block. Finish a session and the next one already has its targets set — no spreadsheet, no guessing what to add. WHEN YOU STALL, IT NOTICES If your strength on a muscle stops climbing, your next block upgrades that muscle's exercises to ones with better stretch loading. FRESH EVERY BLOCK Each new block rotates in different exercise variations for the same goal, so your training stays fresh. EXERCISE VIDEO AND FORM CUES Real demonstration video, sets, reps, rest timing, the muscles each lift actually loads, and plain-language form cues on the exercises where technique matters most. TRAINING SPLITS THAT FIT YOUR WEEK Upper/Lower, Push-Pull-Legs, full body and more — matched to how many days you can actually train, not an idealised schedule you will abandon in week two. SEE THE SCIENCE Every exercise and every swap shows a match score and a plain-language biomechanical rationale. No black box, no "trust us" — you can always see why a lift is in your program. WHO IT IS FOR Lifters who want a real training block rather than a workout generator: intermediate and advanced trainees chasing hypertrophy, anyone returning after a layoff who wants structure, and anyone tired of programs that fall apart the moment a piece of equipment is unavailable. Free for 14 days, no card needed. Then $12.99/month or $79.99/year. Bimetis is intended for generally healthy adults 18 and older; it is not a medical device and does not provide medical advice.