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Check how smartphone use affects daily life, relationships, and self-control.
Do you use your phone longer than intended, or find it hard to focus because of notifications and online relationships? Smartphone Addiction Test is based on the 33-item adult Smartphone Addiction Scale and presents smartphone-use signals across six areas. Areas covered - Daily-life disturbance - Positive anticipation - Withdrawal-related reactions - Cyberspace-oriented relationships - Overuse - Difficulty controlling use What you get - An overall response profile and six relative area scores - An explanation of your most noticeable use pattern - A response-based personalized report - Korean, English, and Japanese support How to use your results The results help you reflect on which difficulties are most connected with smartphone use. Because the original adult-scale research did not establish a clinical diagnostic cutoff, the app does not label you as addicted or not addicted. Assessment basis The app cites the openly available adult Smartphone Addiction Scale paper published under CC BY. Scores are shifted in parallel to match the app's displayed scoring range. Important note This test does not diagnose smartphone addiction or any mental health condition. If smartphone use is causing ongoing problems with sleep, study, work, or relationships, consider speaking with a qualified professional.