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What's new in 1.1.5: • A fresh new app icon • A new welcome for first-time users • Restore Purchases is always available on the Premium screen • Terms of Use and Privacy Policy are linked from the Premium screen • Stability fixes
Breathing exercises for calm, sleep & stress relief: box breathing, 4-7-8, more
Let Go is a breathing exercises app for calm, focus, better sleep and stress relief — a quiet, reliable place to slow your breath and reset, any time of day. Start one of the guided breathing exercises in seconds and follow gentle bell cues, soft vibration, or both. Sessions keep running in the background — screen locked, phone face down, or another app open — so you can close your eyes and simply breathe, hands-free. Breathe anywhere, even in silence. No headphones in public? Switch to haptics and let gentle vibration guide each inhale, hold and exhale — on your commute, in an open-plan office, in a waiting room, or anywhere sound isn't welcome. BREATHING EXERCISES INCLUDED • Box breathing (4-4-4-4) to steady your focus • 4-7-8 breathing with a long exhale to wind down before sleep • Paced and slow breathing (5-5, 6-6) to ease stress and settle an anxious moment • 10 breathing patterns in total, plus your own custom pattern — set the inhale, hold, exhale and hold WHAT YOU CAN DO • Follow guided breathing with a calm breath orb and ambient visuals • Choose your guidance: bell cues, silent haptics, or both • Set an optional session timer that ends practice automatically • Rate how each session felt and note what helped and what made it hard • Review your history in a built-in calendar • Build a daily breathing habit with streaks and simple insights: total sessions, time breathed, average session and active days • Back up your history to a folder you choose, and restore it on a new phone • Pick a light, dark or system theme Whether you need one minute of deep breathing before a meeting, a few breathing exercises to relax after a stressful moment, or a slow wind-down before bed, Let Go is a simple breathwork companion you can return to anytime. No ads. No account. If you'd like to suggest a feature or report a bug, please use Contact in Settings.