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A fresh new look, ambient sounds, more breathing exercises, and support for multiple languages. Take a deeper breath and enjoy a calmer BreatheUp experience.
AI breath coach with box breathing & 4-7-8 for anxiety, stress, sleep & focus
Feel calmer in 60 seconds, one paced breath at a time. BreatheUp is your personal AI breath coach: paced breathing exercises, 5 breathing health tests, and calming sounds for stress, anxiety, sleep, and focus. Works fully offline. No account required. Free to download. 🤖 YOUR POCKET AI BREATH COACH Tell BreatheUp Coach how you feel- stressed, anxious, tired, can't sleep and get a personalized breathing exercise based on your goal and history. Free plan includes daily coach conversations; Premium unlocks unlimited coaching. 🌬️ GUIDED BREATHING EXERCISES Follow visual, audio, and haptic cues, so you always know when to breathe in, hold, and breathe out: • Box Breathing (4-4-4-4) - the Navy SEAL technique for calm under pressure • 4-7-8 Breathing, wind down before sleep • Paced Breathing (5-1-5-1) - everyday calm • Equal Breathing (4-0-4-0) - balance and focus Plus Nadi Shodhana, Ujjayi, and custom pranayama patterns timed to the half-second. 🫁 5 BREATHING TESTS - TRACK YOUR LUNGS LIKE FITNESS Unique to BreatheUp: BOLT Score, Max Exhalation Time, Respiration Rate, Buteyko Control Pause, and Breath Hold with history and personal bests. 🎵 CALMING SOUNDS & VISUALS Free: crickets, white noise, river. Premium: rain, forest, ocean, fireplace, pink & brown noise, Particles and Phase Gradient visuals. 📊 BUILD THE HABIT Streaks, mood tracking before/after sessions, reminders with streak guard, home screen widget, dark mode, manual backup. No forced ads. Your data stays on your device. 🧘 BREATHEUP PREMIUM Unlock the full library across Sleep, Focus, Anxiety, Energy, Pranayama & Sports, weekly breathing plans, dynamic progressing patterns, unlimited AI coaching, and deeper progress insights. BreatheUp is a wellness app, not a medical device. Download for free and take your first calm breath today.