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• Fixed a crash when returning to the app from a home-screen widget. • The Favourites and Feelings home-screen widgets have been retired to keep the app simple. The Streak widget stays. • Smaller download, faster install. • After a few sessions we may now ask how the app is going for you. Your feedback shapes what we build next.
Guided breathing exercises for sleep, anxiety, stress, panic, focus & calm
Breathwork Pro is your personal breathing coach: 36+ guided breathing exercises for sleep, anxiety, stress, focus and energy in one simple app. Your breath is the fastest way to change how you feel. Two minutes a day. No equipment, no experience, no account. Anywhere, anytime. WHAT YOU'LL UNLOCK 🌙 SLEEP — Fall asleep faster with 4-7-8 breathing, Military Sleep Breathing, Cyclic Sighing and diaphragmatic belly breathing: pre-sleep techniques that quiet a racing mind and wind down your nervous system. 🧘 CALM — Reset stress, anxiety and overwhelm in 60 seconds with Box Breathing, Bhramari Humming and Coherent Breathing, drawn from pranayama and modern science. Breathing exercises for panic moments, public-speaking nerves and everyday burnout. 🎯 FOCUS — Sharpen attention before deep work, meetings or a workout with Nadi Shodhana (alternate nostril breathing), slow-paced breathing and mindful patterns that bring you back to centre. ⚡ ENERGY — Wake up without caffeine using Wim Hof-style power breathing, Tummo, Bellows Breath and Lion's Breath: energising techniques for clean, natural focus before cold exposure, a workout or your morning routine. KEY FEATURES ✓ 36+ guided breathing exercises across every goal ✓ Personalised 5-exercise plan from a 60-second quiz ✓ Unlimited custom exercises — build any breathing pattern with the guided breath timer ✓ Habit tracker with daily streak counter ✓ Smart reminders timed to your morning routine, bedtime or workday ✓ Driving mode for safer breath practice in the car ✓ Eyes-closed mode and sleep mode for nightly wind-down ✓ Subtle haptic guidance through every phase of the breath ✓ Beautiful colour themes ✓ Works fully offline. No account. No signup. ✓ Tracks your sessions, favourites and progress ✓ 3 exercises always free — no subscription needed to start BACKED BY SCIENCE Slow, controlled breathing is one of the most studied wellness practices of the last decade. Research links daily breathwork to lower stress, better sleep, sharper focus and healthier heart rate variability (HRV). In a 2023 Stanford trial, five minutes a day of Cyclic Sighing beat mindfulness meditation for improving mood and lowering breathing rate. WHO IT'S FOR 🌿 Anyone who can't switch off at night or struggles to fall asleep 🌿 People navigating stress, anxiety, overwhelm or burnout 🌿 Students, founders and creators chasing deep focus 🌿 Athletes and biohackers exploring Wim Hof-style breathing, Tummo, breath holds and cold-exposure prep 🌿 Public speakers and performers managing nerves 🌿 Beginners who want a calmer, faster alternative to meditation 🌿 Yoga practitioners deepening their pranayama practice WHY BREATHWORK PRO Not another giant meditation library you'll never finish. We focus on one thing — your breath — and do it beautifully. Every exercise is hand-tuned with visual guidance and gentle haptic cues, so you can practise eyes open or eyes closed, in the car, in bed or between meetings. PRICING 3 exercises are always free. Unlock everything with Pro: try it for 30 days at our intro offer, then it renews at the standard annual or monthly price. Cancel anytime in Google Play › Subscriptions. No hidden trials, no surprise charges. START TODAY Install, answer a few questions in 60 seconds, and your personalised breathing plan is ready before your next breath. Breathe better. Sleep better. Live better. Breathwork Pro is not affiliated with or endorsed by Wim Hof or the Wim Hof Method.