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- Max phase time has been increased - Minor updates
Breathing is the basis of life, affecting processes in the body and mind.
This app will help you cope with stress and anxiety, improve your health, and promote good sleep. Also breathing practices improve the condition and health of the lungs. Exercises in the application are used by people practicing yoga (pranayama), athletes, as well as free-divers (people diving underwater on breath hold) One of the features of the app, is the ability to edit the parameters right during the exercise. Practice different breathing techniques that are accompanied by music, vibrations, and visuals. The application contains ready-made breathing patterns, but you can also compose your own techniques with the right values of the phases of the breath. Ready-made templates: - Square breathing - Breathing exercises for anxiety - Relaxation - Breathing exercises for smokers