Kineo: Gym Workout Tracker

Stop guessing what you lifted last week. Kineo is a simple gym workout tracker that helps you log sets, reps and weights, remember your previous lifts and stay consistent. Whether you are new to the gym or have been training for years, Kineo keeps your workouts organised without getting in the way. Log every set - Quickly record weights, reps and timed exercises during your workout. Build your own routines - Create custom gym workouts that match how you train, including supersets and triple sets. Remember your previous lifts - See what you lifted last time so you can train with a clear target instead of relying on memory. Track your workout history - Review completed sessions on the calendar and see your full set history for each exercise. Use a built-in rest timer - Automatically start a rest timer after each set and receive an optional notification when it finishes. Create custom exercises - Add your own exercises with custom muscle groups, equipment, instructions and tracking options. Keep everything synced - Your workouts, history, exercises and settings are securely synced to your account and available across your devices. Kineo is simple enough for your first workout and powerful enough to support your training as you progress. Download Kineo and never forget your weights again.