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A new course studio for editors under Profile → Admin → Programs. Find days quickly, edit focused lesson cards, and manage welcome screens, videos and pathways. Save private drafts, preview safely, and publish after review. Mobile and web share the same course content. Existing journeys and progress stay unchanged.
A guided 14-day practice for stress resilience
Build a steadier relationship with stress through a structured 14-day practice that combines guided breathing, controlled cold exposure, and reflection. START WITH A PLAN Answer a short set of questions about your goals, experience, schedule, and safety. Cold Club uses those answers to give you a clear starting point and an appropriate practice level. FOLLOW THE 14-DAY JOURNEY Move through one guided day at a time. Each day explains what to do, why it matters, and how to practice with attention rather than intensity for its own sake. GUIDED BREATHING Use visual breathing guides and simple timers for structured breathwork. Controls are clear, adjustable, and designed to keep the guided practice primary. TRACK WHAT CHANGES Record check-ins, breath-hold measurements, completed practices, and journal notes. Review your own history in My Toolkit and compare how you feel over time. PRACTICE OFFLINE Breath-hold measurements are saved on your device first and sync when your connection returns, so a dropped connection does not erase a result. OPTIONAL INSTRUCTOR SUPPORT Pair with a Cold Club instructor and use private in-app messaging. Pairing shares the message thread—not your journal, wellbeing answers, Apple Health readings, or practice history. COMING-SOON PROGRAM PREVIEWS See what is being developed next without confusing previews with content that is ready to buy or start. PRIVACY AND CONTROL Use an anonymous account or save progress with email, Apple, or Google sign-in. Privacy and account-deletion controls are available from Profile. Apple Health readings, when connected on iPhone, remain on the device and are not uploaded to Cold Club. SAFETY FIRST Cold Club is an educational wellness app, not a medical device, and does not diagnose, treat, or provide medical advice. Read the in-app contraindications and safety guidance, stop if you feel unwell, and consult a qualified healthcare professional before beginning a new wellness practice if you have a health condition or concern. Never practice breath holds or forceful breathing in or near water, while driving, or in any situation where fainting could cause injury.