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Track your daily anxiety levels, log panic attacks and discover your personal triggers. Includes breathing exercises, grounding techniques, calming sounds and weekly pattern insights.
Track anxiety, log panic attacks & calm your mind with breathing exercises
Anxiety Tracker: Track Anxiety Patterns Understand your anxiety, one day at a time. Anxiety Tracker helps you log how you feel, track panic attacks, and discover your personal triggers — all in one calm, private space. No login required. No data ever leaves your device. DAILY ANXIETY TRACKING Log your anxiety level each day with simple tags for what's affecting you — work, social situations, sleep, health, money and more. Add a quick note if you want to remember what was on your mind. PANIC ATTACK LOG Record the details of a panic attack right when it happens — intensity, physical symptoms, what triggered it, and what helped. Over time, this log can help you spot patterns. SELF-REFLECTION CHECK-IN Take a quick 7-question self-reflection check-in to get a sense of how you've been feeling lately, and track how your answers change over time. This is a self-reflection tool only, not a medical or diagnostic test. BREATHING EXERCISES Box breathing and 4-7-8 breathing with guided visual animations to help calm your mind in the moment, whenever you need it. GROUNDING TECHNIQUES Step-by-step guided grounding exercises including the 5-4-3-2-1 senses technique, the 3-3-3 rule, and a body scan to help bring you back to the present moment. CALMING SOUNDS White noise, soft rain, and ambient sounds to help you relax, with a built-in sound timer. ANXIETY PATTERNS & INSIGHTS See your anxiety trends on a calendar view, discover your top triggers, and track panic attack frequency over time. PRIVATE BY DESIGN No account, no sign-up, no cloud sync. Everything you log stays on your device. This app is a self-tracking and educational tool. It is not a medical device and does not provide medical advice, diagnosis or treatment. If you are in crisis, the app provides direct access to the 988 Suicide and Crisis Lifeline. Download Anxiety Tracker free today and start understanding your anxiety, one day at a time.