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Guided breathing, grounding, relaxation and sleep sessions.
Take a quiet moment with CalmFlow. CalmFlow is a guided wellness app designed to help you slow down, reconnect with the present moment, and build calming routines at your own pace. Choose from a carefully structured collection of sessions for breathing, grounding, progressive muscle relaxation, mindfulness, body scanning, guided imagery, sleep preparation, and breathing-rhythm exploration. CALMING TOOLS FOR DIFFERENT MOMENTS • Guided breathing sessions with clear, gentle pacing • Grounding exercises for reconnecting with your surroundings • Progressive muscle relaxation for releasing physical tension • Mindfulness and body-scan practices • Calm forest and beach imagery sessions • Low-stimulation routines for sleep and nighttime waking • Breathing-rhythm exploration with personal comfort feedback PERSONALIZED AND EASY TO USE Choose how you would like to feel, discover suitable sessions, save favorites, restart previous practices, and view your activity over time. CalmFlow includes: • Quick-start wellness sessions • Personalized session recommendations • Favorites and recent-session access • Daily and weekly progress summaries • Light and dark themes • Reduced-motion and accessibility options • Turkish and English language support • Guided audio controls and silent text-based fallback PRIVACY-FOCUSED BY DESIGN Your session history, favorites, settings, progress, and recovery information are stored locally on your device and separated by your signed-in account. CalmFlow uses Google Sign-In and Firebase Authentication for account access. Session history is not uploaded to a CalmFlow cloud database. IMPORTANT WELLNESS NOTICE CalmFlow provides general relaxation and wellness exercises. It does not provide medical advice, diagnosis, treatment, therapy, or emergency services. Stop an exercise if you feel dizzy, faint, unusually short of breath, experience chest pain, or feel significantly worse. Seek qualified medical assistance when needed. CalmFlow is not a substitute for professional medical or mental-health care. Breathe. Calm. Reset.