SD Fitness

Transform your body with SD Fitness — the official training app of coach Shontelle DuBois. Follow structured workout programs built by a real personal trainer, with every exercise demonstrated on video so you always know exactly how to perform each move with proper form. Whether you train at home or in the gym, your daily plan is ready when you are — and now an AI coach is there between sessions too. 💪 WORKOUT PROGRAMS FOR EVERY LEVEL • Dedicated training programs for men and women • Structured multi-day plans: strength, fat burn, and full-body conditioning • Every exercise filmed by your coach — watch the form, then follow along • Built-in workout timer with rounds, rest, and progress tracking • Pick up right where you left off if you need to pause mid-session 🤖 DU TALK — YOUR AI COACH • Ask about today's session, your programme, or a day you can't face • Built on Shontelle's training, there whenever you are • It knows where you are in your plan, so the answer fits your week • Coaches training, habits and motivation — it does not give medical advice 🔔 TRAINING REMINDERS THAT PAY ATTENTION • A nudge on the days you haven't trained, nothing on the days you have • Streaks that reward showing up, and milestones when you hit them • A short recap of your week, when there's something to recap • Turn any of them off, or all of them, in Settings 📊 YOUR HEALTH AT A GLANCE • Connect Health Connect to see your daily steps, active calories, latest heart rate and last night's sleep on your SD Fitness dashboard — right next to the workouts you have completed • Set your own daily step goal and watch your hourly progress build • See your full daily calorie burn, not just what you burned in-app • Check last night's sleep before deciding how hard to train today • Health data is read only to show it back to you. It is never stored on our servers, never shared, never sold, and never used for advertising • Health Connect is completely optional — decline it and every other feature works exactly the same 💧 STAY ON TRACK • Smart hydration reminders so you never forget to drink water • Log water in a tap straight from your home screen • Personalized calorie estimates based on your body and effort • Log your journey and watch your consistency grow 📸 SEE YOUR TRANSFORMATION • Capture a private before photo when you start • Add your after photo when you're ready and generate a share-worthy before & after image • Your photos stay on your device until YOU choose to share them WHY SD FITNESS? Shontelle DuBois brings her real coaching experience to your pocket. No generic exercise lists — every program is designed, tested, and demonstrated by your coach, so training feels like having a personal trainer with you at every session. SUBSCRIPTION INFORMATION A subscription unlocks the full training programs and unlimited DU Talk. A limited amount is available without one, so you can try the app before you decide. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Google Play account settings. Prices are shown in the app before you subscribe. Privacy Policy: https://shontelledubois.com/privacy-policy Terms of Use: https://shontelledubois.com/terms Questions or feedback? We'd love to hear from you — contact us from inside the app, or at the support email on this page. Download SD Fitness today and take the first step toward the strongest version of yourself. 💚