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Simple Tabata & HIIT interval timer with history, streaks and medals.
Tabata Timer is a clean, distraction-free interval timer for Tabata and HIIT workouts — fully customizable, fully offline, and built to keep you consistent. TIMER, YOUR WAY - Set your own prepare, work, and rest durations, and number of rounds. - Add your own exercise list — one per round, repeating automatically if you have fewer exercises than rounds. - Voice countdown cues (male or female voice) so you don't need to look at your phone. - Background music while you train — pick one of the built-in tracks or use any audio file from your phone. - Custom background color for the workout screen. HISTORY & PROGRESS - Every workout is automatically logged: date, time, duration, and whether you completed it or stopped early. - A calendar view shows your training days at a glance. - Add a note to any workout — weight used, how you felt, anything you want to remember. MEDALS & STREAKS - Unlock medals for streaks, total workouts, and total training time. - A fresh set of yearly medals to chase every year (active days, active months) — browse past years' medals anytime. - Share a medal as an image right from the app when you unlock one. PRIVATE BY DESIGN - No account, no sign-up, no login. - No ads, no analytics, no tracking. - All your data stays on your device. - Built-in backup: export your settings, history, and medals to a file you control, so you can move to a new phone whenever you want — no cloud, no server, just a file you share yourself. Whether you're doing classic 20/10 Tabata or a fully custom HIIT interval, Tabata Timer gets out of your way and lets you train.