EasyDiet: Meal Plan & Diet

EasyDiet builds a weekly meal plan tailored to your body, your pace and your tastes, then turns it into a ready-to-use shopping list. No account, no subscription, no internet connection needed: your data stays on your phone. PERSONALIZED MEAL PLANS Tell EasyDiet your age, height, weight, goal and activity level. It calculates your daily calorie target with the Mifflin-St Jeor equation and builds a full week of breakfasts, lunches, dinners and snacks that fit it, with portions adjusted to your needs. 192 HEALTHY RECIPES Omnivore, vegetarian or vegan, every recipe comes with calories, protein, carbs and fat, prep and cooking times, and clear step-by-step instructions. Swap a meal in one tap if you don't feel like it, or move it to another day. MUSCLE GOAL Training while losing weight? Turn on the muscle goal: your plan favors high-protein recipes and aims for 2 g of protein per kg of target weight, without changing your calorie target. AUTOMATIC SHOPPING LIST Your shopping list is generated from your plan: ingredients are merged, quantities added up and items sorted by aisle. Split it into several trips per week and check items off as you shop. GUIDED COOKING MODE Follow each recipe one step at a time, with the quantities for your portions and built-in timers. WEIGHT TRACKING Log your weight, follow your progress on a chart and see the estimated date you'll reach your goal at your current pace. ALLERGIES AND PREFERENCES Exclude gluten, lactose, nuts, shellfish, eggs, soy and more, or leave out pork, beef, lamb, seafood, all meat or all fish. FULLY OFFLINE AND PRIVATE Everything runs on your device. No account, no ads, no data collection. EasyDiet is not a medical device. Talk to a healthcare professional before starting a diet, especially if you have a health condition.