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Gut Lens 4.0 is a fresh start. • Your 4-week plan: test one suspected trigger a week and see what actually sets you off. • Meet Fern, your gut companion. Daily notes that remember what matters to you. • Snap a meal or scan a menu and get an instant FODMAP check. • Calm Gut sessions for stressful weeks. • A clearer doctor report you can share as a PDF. • New look, new icon, and lots of fixes.
Run experiments to find your IBS triggers. Snap meals to check if they're safe.
IBS is exhausting. Not just the symptoms, but the mental load. Scanning every menu. Second-guessing every meal. Cancelling plans because you can't trust your own body. If that sounds familiar, you're not alone. Gut Lens was built by people who understand that reality first-hand. It uses AI to connect your meals, symptoms and stress into patterns you'd struggle to see on your own. Stop guessing. Start experimenting. Most people with IBS spend years avoiding foods based on hunches, cutting out dairy, then gluten, then onions, without ever knowing what's really driving their symptoms. Because triggers are personal. What flares one person is perfectly fine for another. Gut Lens guides you through a 4-week plan of structured 7-day experiments. Each week you remove one suspected trigger, check in every evening, and see how your body responds day by day. Our AI then analyses your logs to highlight patterns: which days were tough, how symptoms changed, and what that suggests about your triggers. Over time you build a personal trigger playbook, a clear picture of what your gut can handle and what it can't. Meet Fern, your guide through it all Fern is the voice inside Gut Lens. She walks you through each week, reminds you which day is which, and leaves a short note every day on what she noticed in your recent meals, stress and check-ins. She remembers what matters to you, like a trip coming up or words you'd rather she didn't use, and you can read and delete anything she has kept at any time. Warm, honest and never preachy. Not a leaflet. Someone who's actually paying attention. Eating doesn't have to feel like a risk Take a photo of your plate or a restaurant menu and Gut Lens instantly flags FODMAP levels, how the food fits your known triggers, and a flare risk score for that meal. No panic. Just a quick, honest read so you can decide and eat in peace. When you're planning ahead, Gut Lens suggests meal ideas for the week that already account for your triggers, with full recipes and ingredients, so you're not stuck eating the same three "safe" meals on repeat. Your data. Your patterns. Your language. Every flare you log, every meal you track, every experiment you complete: Gut Lens connects it all. Your playbook shows what's working and what isn't, in plain words. Not a generic summary. Yours. Calm your gut from the inside Stress and IBS feed each other. Gut-directed meditation is one of the most evidence-backed ways to break that cycle. Gut Lens includes guided sessions and breathing exercises designed for the gut-brain connection, playing in the background whether you're resting, walking or falling asleep. A report your doctor will actually use Bring clear, useful data to your appointments. Gut Lens generates a clinician-ready PDF with your meals, flares, experiment results and a concise summary. Download it or share it with your doctor to help guide your care. The small things that matter • Log meals or flares by voice when you're too tired to type • Find the nearest toilet in seconds when you need one now • See each meal's flare risk before you eat, so you can decide with confidence • Learn about FODMAPs, triggers and gut science at your own pace Take back control If you've been living around your IBS, maybe it's time to start living with it, on your terms. Download Gut Lens today. Important Gut Lens is a wellness and lifestyle tool for people with IBS. It does not diagnose, treat, cure or prevent any medical condition. Please consult a qualified clinician for diagnosis and treatment decisions. Subscription required for full access.