La Voix Sophro

I am Geneviève Lauri, a certified sophrologist from EDHES (École des Hautes Études de Sophrologie) since 2014. Alongside my private practice, I created La Voix Sophro to allow you to practice easily, wherever you are and at your own pace. Guided breathing, relaxation, and self-hypnosis exercises, structured, accessible, and of varying lengths. Approximately 120 audio recordings, organized around 14 thematic programs, accessible with or without an internet connection. Each program addresses a specific objective, allowing you to easily find the practice that meets YOUR needs: • Better manage stress and emotions • Relax, release tension, and calm your mind • Improve your sleep and promote better recovery • Learn to breathe better, use breathing techniques, and develop your vitality • Let go, lighten your load, and become more resilient in the face of challenges • Access your inner strength and resources, and develop your confidence • Mentally prepare for a challenge: exam, sports competition, personal challenge, or other event My goal: to guide you in a structured and progressive way so that you can experience the effects of these techniques firsthand and gradually develop your independence. On your smartphone, tablet, or PC/Mac, La Voix Sophro guides you: • AI-free • Ad-free • Unlimited listening • Monthly subscription with no fixed term and the option to cancel anytime • OR an annual subscription to get 2 months free • New workouts added regularly Plus, thanks to the regularly added workouts, you can enrich your practice and track your progress. Try it FREE for 1 WEEK: you get access to all the content and will only be charged if you decide to continue beyond the 7-day free trial. So, ready to take care of yourself? Enjoy your practice and a wonderful journey of self-discovery!