Gut Elements: Bowel Tracker

Gut Elements is a calm, simple way to keep track of your bowel movements. Open the app, pick the Bristol Stool Scale type that best matches, and save. That's it — a log takes a few seconds, so it's easy to make a habit. WHAT YOU CAN DO • Log a bowel movement by choosing Type 1 to 7 on the Bristol Stool Scale • Date and time fill in automatically, and you can change them if you log later • See today's count and your latest entry at a glance • Review past entries in a calendar or a simple list • Edit or delete any entry • See your week, month or last three months: total logs, share of Type 3–4, your most common type and how your types are distributed PRIVATE BY DESIGN • No account, no sign-up • Your logs are stored only on your device • Free with light ads, never on the logging screen. Remove them with a one-time purchase • Your logs never leave your phone and are never used for ads • Anonymous usage stats only if you allow them, never what you log • Delete all of your data at any time from Settings CALM AND CLEAR Gut Elements focuses on one thing and does it well. There are no long questionnaires after every visit, no scores and no judgments — just your own logs, shown clearly. ABOUT THE BRISTOL STOOL SCALE The Bristol Stool Scale describes stool form in seven types, from small, hard pieces (Type 1) to fully liquid (Type 7). Types 3 and 4 are generally considered the typical range. FROM GUT ELEMENTS Gut Elements publishes simple guides on keeping a bowel diary at gutelements.com. IMPORTANT Gut Elements is for personal tracking and education. It is not a medical device and does not diagnose, treat or give medical advice. If you have persistent changes or concerns, speak with a qualified healthcare professional.