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HIIT, Tabata & boxing rounds. Interval timer for gym, WOD and circuit training
Reps is an interval timer for HIIT, Tabata, boxing rounds, circuits and mobility work. Set three numbers — work, rest, sets — hit start, and keep your eyes on the workout instead of the clock. ⚙️ HOW IT WORKS 1. Set your numbers — work, rest and sets — or tap Tabata, Boxing or HIIT to fill them in. 2. Hit start. A voice calls out work and rest and counts down each change. 3. Finish. The session counts toward your week. ⚡ BUILD A WORKOUT IN SECONDS • Work, rest and sets on a single screen — no menus to dig through • Tap + or − to change by one, hold to move in steps of five • The total time updates as you set the numbers • Repeat your last session with one tap • Random picks the numbers for you when you can't decide • Advanced when you want it: get ready, warm-up, cool-down, up to 10 rounds and rest between rounds 🏋️ BUILT FOR REAL TRAINING • Tabata: 20s work / 10s rest × 8 sets • HIIT intervals: 40/20, 30/30, 45/15, or your own numbers • Boxing, Muay Thai and martial arts rounds: 3 min work / 1 min rest • Circuit training with your own work, rest, sets and rounds • Running and sprint intervals, cycling and spin intervals, rowing pieces • Jump rope rounds, kettlebell intervals, calisthenics sets • Bodyweight and dumbbell supersets, plank and core holds • Stretching, mobility, yoga holds and rehab intervals Whether you call it a gym timer, a round timer or a workout timer, it comes down to the same three numbers: work, rest, repeat. 🔊 EYES OFF THE SCREEN • A voice calls out work and rest as they come • The last 3, 5 or 10 seconds of each phase are counted out loud, with a beep and a buzz • Work and rest vibrate differently, so you can tell them apart with the phone in your pocket • Lowers your music instead of stopping it — your playlist or podcast keeps playing • Voice, beeps, vibration and music lowering each have their own switch • Keeps running in the background and with the screen locked • Tap the timer to pause, or skip a phase, without losing your place 🎨 READABLE MID-SET • Work, rest, warm-up, cool-down and round rest each have their own colour • A NEXT line shows what's coming and for how long • Digits large enough to read from the floor or across the room • The screen stays on for the whole workout 💾 CUSTOM PRESETS Save as many workouts as you want, without leaving the screen. Your Tabata, your boxing rounds, your Friday circuit — ready to go, advanced settings included. 🔥 A WEEKLY STREAK • Pick a goal of 2 to 6 training days a week. Every week you reach it, the streak grows by one • Four weeks in a row earn a streak freeze. You can hold up to two • Miss a week and a freeze is spent on its own, so the streak survives • The finish screen marks 2, 4, 8, 12, 26 and 52 weeks 📊 HISTORY & STATS • Workout history by week, month, year or all time, with workouts and total time for each • A map of your last 26 weeks: goal met, missed or frozen • Minutes per month, year by year • Records: longest session, most sets in a session, best streak in weeks • Long-press a session to delete it — the streak recalculates 🔔 REMINDER & HOME SCREEN WIDGETS • An optional reminder at the time you pick — only if you haven't trained that day, your weekly goal is at risk and no freeze is left. Two a week at most • Quick Start widget: start a saved workout from the home screen • Stats widget: your week streak and the days trained this week ⏳ OUTSIDE THE GYM TOO Breathing and meditation intervals, physiotherapy sets, short study sprints — any cycle of up to 10 minutes of work and 10 of rest. 🌍 App available in English, Spanish, Portuguese and German. Free, with ads. A one-time purchase removes them — no subscription. No account. No sign-up. The timer works offline. Your history stays on your phone, and Android's own backup can carry it to the next one.