EMOM: Workout Interval Timer

Your workout. Your rhythm. Give every session a clear structure with EMOM. Choose your exercises, reps, intervals and rounds, hit Start and focus on your workout. A large timer with bold orange accents keeps you on pace. Workout history, statistics and personal goals help you see your training routine take shape. WHAT IS EMOM? EMOM means “Every Minute on the Minute.” Start your exercises at the beginning of each minute and use the remaining time to recover. You can also choose a different interval length to match your own training plan. BUILD YOUR OWN WORKOUT • Pick exercises from the library or add your own. • Set your rep targets, interval length and number of rounds. • Alternate exercises between rounds or perform them together in every round. • Adjust reps and your round target during a workout. Interval changes take effect from the next round. CLEAR CUES. MORE FOCUS. • Get ready with a 10-second preparation countdown. • Hear audio cues for countdowns, new rounds and the end of your workout. • Pause and resume from where you left off. • Keep the screen on or train with audio cues while your phone is locked. SEE YOUR TRAINING TAKE SHAPE • Review completed rounds, training time and reps in your workout history. • Check individual round settings and reuse a workout’s starting settings. • View training totals for all time, this week or this month. • Set daily, weekly or monthly goals for workouts or reps and follow your goal streaks. Rep totals are calculated from the rep targets you set for each completed round. MADE FOR YOUR ROUTINE From strength training and calisthenics to functional workouts, EMOM supports the sessions you plan yourself—at the gym, at home or outdoors. No ads, no tracking and no account required. Your workout data stays on your device. The timer, history and statistics work offline. Set your timer. Start your workout. Find your rhythm.