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Level 1 now starts inside setup — your first workout is done in about a minute. Pick your training time and get a discreet daily reminder (free for your first 14 days). Home shows your Day X of 14 plan; the finish screen shows exactly what goes up tomorrow. New 14-day progress chart, next-session reminder, and a rebuilt level table where every level adds one thing. Bug fixes and performance improvements.
Kegel exercises for men to last longer in bed. 30 levels + a coach. Private.
Last longer in bed with kegel exercises for men. KegelPRO is the kegel trainer for men that helps stop premature ejaculation by strengthening the one pelvic floor muscle that controls your climax — 5 minutes a day, from your phone, completely private. No pills. No sprays. No awkward purchases. Just the two pelvic floor exercises physical therapists actually prescribe for stamina — the kegel and the reverse kegel — turned into a men's kegel training program that fits in your pocket. HOW IT WORKS Kegels build the pelvic floor strength to stop climax right at the edge. Reverse kegels teach you to release tension so arousal builds slower. Train both for a few minutes a day and lasting longer stops being luck — it becomes a skill. Stronger pelvic floor muscles also mean firmer erections and better bladder control. WHY MEN CHOOSE KEGELPRO • YOUR FIRST WORKOUT IN THE FIRST MINUTE Answer three questions, pick your training time, and Level 1 starts right there — 8 squeezes, about a minute. Day 1 is done before you've even seen the home screen. • A REAL PROGRAM, NOT A RANDOM KEGEL TIMER 30 progressive levels take you from your first squeeze to elite control. Every level changes exactly one thing — a longer hold, one more rep, a shorter rest — so the finish screen can always tell you what goes up tomorrow. • A ROUTINE YOU CAN ACTUALLY FOLLOW One full session a day is all it takes. KegelPRO tells you exactly how often to train at every level, adds optional 90-second quick sets when they help, tracks your training days each week, and shows your Day X of 14 plan on the home screen. • DISCREET DAILY REMINDER Pick the time you train and get a reminder that just says "Time for your KP workout". Free for your first 14 days, then part of Pro. A one-tap "remind me tomorrow" nudge is always free. • ASK YOUR COACH ANYTHING (PRO) Tap "Coach" on any screen. Your coach knows your goal, level, streak and every workout you've rated — and answers in seconds: how often to train, whether to take a rest day, how to find the right muscle, when results show up. Ask for an easier day and it rebuilds today's kegel workout on the spot. • YOUR OWN AI COACH (PRO) Rate every workout — too easy, just right, too hard — and on-device machine learning builds unlimited new levels calibrated to you. It gets smarter every time you train. • HANDS-FREE, SCREEN-OFF WORKOUTS A voice coach and vibration cues guide every rep. Train on the couch, in the car, in a meeting — nobody will ever know. • SEE YOURSELF IMPROVE Streaks, minutes trained, a 14-day chart and regular stamina check-ins show your progress in black and white. Most men feel a difference in about two weeks. • BUILT FOR DISCRETION The app installs as "KP" with a neutral icon. Reminders use text you write yourself. • 100% PRIVATE No account. No sign-up. Your plan, training history, chat and the AI coach never leave your phone. WHO IT'S FOR Men who want to last longer in bed, men dealing with premature ejaculation or weak erections, and anyone who wants a stronger pelvic floor. Kegel exercises for men are the same pelvic floor exercises urologists and physical therapists recommend — KegelPRO just makes them a daily habit. START FREE Levels 1–3 are free forever. Unlock all 30 levels, the Coach and the AI workouts with KegelPRO Pro — try it free for 7 days. KegelPRO Pro: $2.99/week, $5.99/month, or $29.99/year with a 7-day free trial. Subscriptions are billed through Google Play and renew automatically unless cancelled. Manage or cancel anytime in Google Play subscriptions. Terms: https://kegelproapp.com/terms.html Privacy: https://kegelproapp.com/privacy.html Tonight could be different. Start Level 1 now.