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dont is a private habit tracker to quit scrolling, sugar, and smoking.
dont is a habit log. Pick what you want to stop. Type your amount once. Each day: did you do this today? no or yes. no is a hold. yes is a slip. Wins (money, time, life) are calculated on the phone from what you typed. phone doomscrolling, late-night phone, notifications, social media body sugar, late snack, coffee, soda, alcohol, smoking, vaping, nail biting, skin picking, skip sleep, snooze, skip workout money impulse buy, delivery, gambling work procrastination, tab hopping, past cutoff social gossip, oversharing, checking exes There is no account and no server. Habits, amounts, and answers stay on this device. Delete on the cover erases them. dont is not medical care, therapy, or addiction treatment. Figures are estimates. For people 18 and over.