Iron WOD - Wod Timer & Tracker

IRON WOD is made by people who train, for people who train. Timers, WODs, results and analytics in one app, with no account and no ads: your data stays on your phone. ⏱ A TIMER FOR EVERY WOD AMRAP, EMOM (also every 2, 3… minutes), For Time with time cap, Tabata, Intervals, Countdown and Count Up. Preparation countdown, voice, beeps and vibration, keep screen on. The timer keeps running even when the screen turns off. 📸 SNAP THE WHITEBOARD Take a photo of your box's whiteboard, or pick a screenshot of your gym's story: IRON WOD reads formats, reps, loads, rests and time cap and gets the WOD ready for you to check and save. It understands board shorthand (TTB, HSPU, C2B, DU, KBS…) and 21-15-9 style ladders. It runs on the phone, even offline. 🧩 INTERVAL AND MULTI-PART WODS Build any class: a technique EMOM, then a For Time metcon, with rests between blocks. A shared general time cap or one per interval, rotating EMOMs, AMRAP in the remaining time. Between parts the timer waits for your tap, and the wait doesn't count as workout time. ⚡ SMART WOD A tailor-made WOD in one tap: pick a goal and a length, and IRON WOD uses only the equipment you have, your level and the skills you can do. 🏆 BENCHMARKS Girls, Heroes and Open with attempts and personal records, plus your box's own benchmarks. The library holds 244 standard WODs ready to run. 📚 570+ EXERCISES Description, execution, standard and muscles worked, in English, Italian and Spanish. Long-press an exercise in a WOD to open its card. 📊 HISTORY PRO AND ANALYTICS Every session with the time of each part, rounds, RX or Scaled, RPE, loads and notes. Analytics with muscles trained, load, records and trends. Progress Intelligence across exercises, benchmarks and max lifts. 💪 MAX LIFTS 1RM and multi-rep maxes, estimated 1RM with five formulas, percentage table and history for every lift. ❤️ HEART RATE Connect a Bluetooth Heart Rate strap: live BPM, heart-rate zones computed with the Karvonen method and time in each zone. 🧠 IRON COACH AND IRON PROFILE A sleep, energy and soreness check-in and a daily plan based on your real data. Iron Score from 0 to 100, rank, athlete DNA and achievements to unlock. 📺 TIMER ON THE TV Put the timer on the box's screen with Chromecast or a USB-C/HDMI cable: the whole class sees time, rounds and exercises. 👥 SEVERAL ATHLETES, ONE PHONE Separate athlete profiles and a Coach mode to run class timers without saving anything. 🔒 YOUR DATA No account and no server: everything stays on the phone. Optional backup to a private area of your Google Drive, CSV exports, athlete report and a full ZIP package. Full feature guide: ironwod.site/guida IRON WOD provides general information only: always train with good judgement and follow your coach.