Akron Strength and Wellness

Workouts programmed for you!: We take away the guesswork with fully personalized workouts guaranteed to help you gain muscle, lose fat and have you feeling better than ever. Each workout program comes with detailed instructions for your best results: warm ups, sets and reps of each exercise, video demonstrations of each exercise, and spaces to track your weights, write notes and communicate with us about each workout! Progress Tracking Track your fitness progress on anything, from your weight to your measurements to bench-press max. Charts are fully customizable. All of your entered data gets automatically transformed into beautiful looking graphs. Print or email these progress tracking graphs with the click of a button. Everything you need to stay motivated and on track! Comparison Pictures Take progress pictures in the app and store the photos. The app can even create a side by side image of photos you would like to compare. Goal / Task Tracking Create goals or tasks so that you can monitor through the app to help keep you engaged and on task. Integrated Interval Timer For timed workouts, there is an integrated interval timer to use to get you efficient and effective results in less time!