Interval Walking Training

Interval Walking Training, using the Japanese Intermittent Walking Protocol, guides you through simple, science-backed walking intervals that switch between fast and normal pace. Clear beeps and voice prompts keep you on track. Features - Beep + voice cues tell you when to switch pace. - Works in the background and stays accurate even when the screen is locked. - 3×3 (beginners) and 6×6 (advanced) walking workouts. - Customizable alerts. Toggle beeps, voice (male or female), and beep volume. - Clean design. Minimal UI, big timer, clear progress bars. Who Is It For - Walkers who want a structured routine without a gym. - People easing into cardio or returning from a break. - Runners cross-training with low-impact intervals. - Anyone who wants a simple, proven walking routine to lose weight and improve health. How It Works - Open the app and tap Start 3×3 (30 minute workout) or Start 6×6 (1 hour workout). - Follow warm-up → fast → normal phases for five cycles. - Listen for beeps and/or voice prompts to change pace. - You'll be prompted when the workout is completed — do your happy dance. FAQs - Does it work when the phone is locked? Yes. The app keeps the timer and audio prompts running in the background. - Can I turn off the voice or beeps? Yes. Use Settings to enable beep, voice, or both, and set volume. - Will it track my route or pace? No. But on the roadmap for the next version is keeping a history of completed workouts.