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IntervalMate – Initial Release Create custom routines for interval training Easily set workout and rest durations Simple and intuitive UI for quick routine management
Create your own interval routines and focus on your workout.
Create your own interval routines and focus on your workout. IntervalMate is a simple and intuitive interval timer app. Build custom workout routines and follow the timer through your workout and rest periods. ▸ Custom Routines Combine warmup, workout, rest, and cooldown intervals freely. Set duration and rounds exactly how you want. ▸ Ready-to-Use Templates Get started quickly with Tabata, HIIT, Plank Challenge, Running Intervals, Stretching, and more. ▸ Favorites Add your most-used routines to favorites for quick access. ▸ Apple Watch Integration View your timer in real-time on Apple Watch. Run timers independently on Watch too. ▸ Dynamic Island & Live Activity Track your timer on Dynamic Island and Lock Screen even outside the app. ▸ Background Execution Timer keeps running while using other apps or when screen is off. ▸ Complete Privacy All data stays on your device. No account required, no internet needed. Perfect for: • Home workouts • Tabata & HIIT training • Plank & stretching timing • Run/walk intervals Start more efficient workouts with IntervalMate today.