Sensory Diary : Regulation App

Sensory Diary is a simple, calming app designed to help autistic and ADHD people manage emotions, communicate needs, and regulate during overwhelm or shutdown. Built from lived experience, Sensory Diary focuses on clarity, low stimulation, and privacy — not subscriptions, ads, or tracking. Key features: • Quick emotion selection with intensity • Social battery slider to show current capacity • Private daily diary with notes and body cues • Pattern insights to spot triggers and habits • Grounding and breathing tools • Simple communication phrases for difficult moments • Optional voice input and text-to-speech • High contrast and accessibility-friendly design • Works fully offline • No accounts, no ads, no tracking Designed for: • autistic people • ADHDers • sensory overwhelm • shutdown and non-verbal moments • carers and families supporting regulation Privacy first: All data stays on your device. Nothing is uploaded or shared. Sensory Diary is not a medical device or therapy replacement, but it can be a helpful everyday companion for emotional awareness and self-regulation. Affordable. Private. Built for real life.