CompareOpen in Google PlayApp info
- Installs
- 100+
- Category
- Health & Fitness
- Content rating
- Everyone
- Version
- 1.10.0
- Released
- Jun 8, 2026
- Last updated
- 6 Oct 2026
- In-app purchases
- Yes
- Contains ads
- No
- In-app price range
- $1.99 - $19.99 per item
- Promo video
- No
- Requires Android
- 7.0
Screenshots
Rankings
This app isn't in any of our charts yet.
What's newin version 1.10.0
Patterns 1.10 introduces optional Calm Insights, quieter endings after journal and practice sessions, and optional English, Brazilian Portuguese, German, Japanese, Spanish, and French interfaces. Your entries stay as written and your language choice remains on this device.
About this app
Private journal & ERP tools for OCD, anxiety & intrusive thoughts.
Read full description
Patterns is a private OCD journal and self-help practice companion. Record intrusive thoughts and compulsions, write journal entries, delay an urge, and practise exposure and response prevention (ERP). Calm Insights can replace calculated scores and streaks with factual activity counts. Personal content stays on your device unless you choose to export an unencrypted JSON backup or PDF. Optional anonymous usage analytics are off by default and never include OCD content, summaries, locale, or language choice. Patterns does not diagnose or treat OCD and is not a replacement for qualified care or emergency support.