Medstein Therapies Companion

Private, offline CBT tools for anxiety, stress, low mood and sleep. 17 guided therapy modules — no account, no cloud, every entry stays on your phone. Medstein Therapies Companion is a self-help and psychoeducation toolkit: CBT thought records, a mood tracker, a CBT-I sleep diary, breathing pacers and 5-4-3-2-1 grounding exercises. Learn how each method works, then practise it with interactive worksheets, trackers and visual exercises that save your progress. ━━━━━━━━━━━━ THE CLINICAL CORE ━━━━━━━━━━━━ Every worksheet follows a published therapeutic protocol, not a generic journal prompt. Structure, scoring and language come from the source models: CBT and cognitive restructuring, ACT defusion and values, CFT, IFS, EFT, MBT mentalization, psychodynamic and existential work, CBT-I with calculated sleep efficiency, motivational interviewing, exposure hierarchies, NVC, ABFT, PCIT and Floortime. ━━━━━━━━━━━━ WHAT'S INSIDE ━━━━━━━━━━━━ 🧠 CBT & BEHAVIOUR CHANGE CBT thought records, cognitive restructuring and self-schema pie charts. A decisional balance sorter that scores your motivation, motivational interviewing prompts, and ACT defusion drills for sticky thoughts. 💜 EMOTIONS & SELF-COMPASSION A Compassion-Focused Therapy (CFT) balancer for the threat, drive and soothing systems. Internal Family Systems (IFS) parts work, Emotion-Focused Therapy (EFT) logs, values clarification and Wise Self dialogue. 🌀 PSYCHODYNAMIC & MEANING Drive and defence mapping, a dream journal, mentalization (MBT) perspective-taking, and Socratic worksheets for existential meaning-making. 🌙 SLEEP & INSOMNIA (CBT-I) A CBT-I sleep diary that calculates your sleep efficiency, a circadian light phase-shift planner, and the Social Rhythm Metric (SRM-5) for steadier routines. 🌿 SOMATIC & GUT-BRAIN Gut-brain axis guided hypnotherapy, a symptom diary with heatmaps, body-scan markers with audio soundscapes, and 5-4-3-2-1 grounding for stress and panic spikes. 🤝 RELATIONSHIPS & ATTACHMENT Attachment-based family concepts, a drag-and-drop genogram builder, an exposure hierarchy ladder, Nonviolent Communication (NVC) scripting and group sociograms. 🧸 PARENTS, CHILDREN & PLAY Play therapy concepts, PCIT-style coaching prompts, Floortime activities and a calm perinatal space for parents and carers. ━━━━━━━━━━━━ FEATURES ━━━━━━━━━━━━ • FULLY OFFLINE — every module works with no connection • PRIVATE BY DESIGN — journals stay in local device storage • NO ACCOUNT · NO SIGN-UP · NO SUBSCRIPTION • MASTER TIMELINE — every log from every module in one view • PROGRESS CALENDAR — tap any date to review that day • DATA VAULT — export a JSON backup, restore on any device • GLOSSARY — tap any clinical term for plain English • QUICK START & LESSONS — step-by-step guide to every module • BREATHING PACERS — box breathing and coherence pacing • MOOD & DISTRESS TRACKING — rate it, chart it, spot patterns • DEMO DATA — explore with realistic samples first • DARK & LIGHT THEMES ━━━━━━━━━━━━ WHO IT'S FOR ━━━━━━━━━━━━ • Anyone building daily skills for anxiety, stress and emotion regulation • People working on insomnia, sleep routines and body-clock consistency • Psychology, counselling and nursing students learning CBT, CFT, EFT and IFS • Therapists and coaches wanting a between-session client companion • Journalers who want structured worksheets instead of a blank page ━━━━━━━━━━━━ IMPORTANT ━━━━━━━━━━━━ Your journals live only on your device — no cloud sync, no account. Uninstalling the app or clearing its storage permanently deletes them, so export your vault backup first. Medstein Therapies Companion is an educational and self-reflection tool. It is NOT a medical device. It does not diagnose, treat or cure any condition, does not prescribe treatment, and does not replace care from a qualified professional.