AI ADHD Planner - MindfulFlow

Overwhelm, procrastination, executive dysfunction? MindfulFlow is the AI ADHD planner that turns brain dumps into a realistic, time-blocked day—so you know what to do next without building the plan by hand. Unlike rigid to-do apps, MindfulFlow adapts to how ADHD brains actually work. Dump your tasks. Let AI schedule them. Sync with Google Calendar and Google Tasks. Get gentle structure without the guilt. WHY IT WORKS FOR ADHD & BUSY BRAINS AI auto-scheduling & time blocking Stop freezing at a long list. Brain-dump tasks and get a balanced daily timeline based on priority and duration. Google Calendar & Tasks sync Meetings, reminders, and habits in one hub—fewer double-books and missed deadlines. Smart ADHD to-do list & routines Break big projects into doable steps. Build recurring routines and checklists that feel rewarding to complete. Voice-to-text brain dumps Thoughts moving too fast? Speak ideas and tasks before they disappear. MindfulFlow captures and categorizes them. Calm, distraction-free design Low cognitive load, gentle visuals, smooth timelines. Planning shouldn’t feel louder than the day itself. Insights & focus tracking See completed tasks and where time went—without judgment—so momentum compounds. KEY FEATURES • AI schedule maker & auto-timeboxing • Google Calendar & Google Tasks integration • Voice input for rapid task capture • Daily routines & habit tracking • Visual, customizable timelines • Automatic rollover for unfinished tasks • Focus notes & priority tagging BUILT FOR • Adults with ADHD who want gentle structure • Students drowning in assignments • Professionals juggling meetings and deep work • Anyone burned out by rigid planners Take the friction out of planning. Let AI handle the schedule so you can focus on doing. Download MindfulFlow—the AI ADHD planner that works with your brain, not against it.