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Tired, strained eyes after a long day at the screen? 20-20-20 Relax Eyes Timer reminds you to rest your eyes and shows you what to do in every break. It follows the 20-20-20 rule recommended by eye care professionals: every 20 minutes, look at something 20 feet (6 m) away for 20 seconds.
HOW IT WORKS
• Answer three quick questions and the app plans your breaks around your screen day.
• Press START when you sit down. Every 20 minutes a gentle reminder tells you to look away, even when the app is closed.
• The break screen counts down your 20 seconds, then the next cycle starts on its own.
27 GUIDED EYE EXERCISES
Short follow-along videos with a calm voice and a dot to follow. Keep your head still and let your eyes do the work:
• Eye circles, figure eight, up-down-left-right and diagonal stretches
• Clock face, spiral, bouncing ball, zigzags and waves, a heart, a star and shapes
• Near and far focus and thumb zoom to stretch your focus
• Blink reset and a 10-second blink exercise for eyes that feel dry
• Palming, box breathing, soft gaze and a gentle eye massage to relax
• Ready-made routines: a 30-second desk break, a 2-minute eye break, a morning wake-up and a bedtime wind-down
When your sessions are done, the app takes you straight to the exercises.
MADE FOR LONG SCREEN DAYS
Office work, studying, coding, gaming or scrolling: save a preset for each and switch with one tap. Set the number of cycles, screen time and break length, turn sound cues on or off, keep the screen awake during a session, and pause or skip a cycle at any time.
PRO
Use the app for free with ads, or go PRO to remove them: monthly with a free trial, or a one-time lifetime purchase.
GOOD TO KNOW
The app helps you build a healthy screen habit and relax tired eyes. It is not a medical device and does not diagnose, treat or change your eyesight. If you have pain, discomfort that does not go away, or changes in your vision, see an eye care professional. The app does not collect personal health data.