Altus: Health and Fitness

MPORTANT: Altus is a fitness and wellness tracking app, not a medical device. Altus does not diagnose, treat, cure, or prevent any disease or medical condition. Information in the app is for general fitness, nutrition, and personal wellness logging only. Always consult a qualified healthcare professional before changing diet, exercise, medication, or any treatment plan. Altus works fully on your Android phone. Optional integrations—such as Health Connect, GPS, and compatible wearables—can enhance tracking but are not required to use workouts, nutrition logging, analytics, reminders, or community features. Altus: Health and Fitness — The FREE Health and Nutrition App Experience a fully featured fitness companion—completely free. Altus helps you crush your goals with robust workout programs, in-depth tracking, and community-powered motivation. Discover why free really means free with features that put you in control of your fitness journey. KEY FEATURES • Free Workouts for Every Goal – Preset Programs: Jump into our ever-growing list of coach-curated workouts. – Customizable Plans: Design your own plan—from a quick week-long regimen to a comprehensive multi-month program. – Quick Start Sessions: No time to plan? Select your favorite exercises and start instantly. • Expansive & Customizable Exercise Library – Hundreds of exercises across all muscle groups. – Create Your Own: Build and save custom exercises tailored to your style. • Advanced Nutrition & Macro Tracking – Search and log meals with a large food database. – Add custom foods when something isn’t listed. – Track calories, macros, and nutrition history over time. • In-Depth Analytics & History – Progress Tracking: View workout and nutrition history with organized analytics. – Health Connect (optional): When you choose to connect, sync steps, calories, and related health data from supported apps on your device. – Works without Health Connect: Core logging and analytics work using data you enter in Altus. • Running & Cardio – Track runs and cardio sessions on your phone using GPS. – Optional wearable sync: Some cardio features can sync from a compatible watch; phone-only tracking is fully supported. • Personalized Levels & Challenges – Workout intensity options from beginners to advanced lifters. – Community challenges to stay motivated with friends. • Intelligent Reminders & Motivations – Customizable daily reminders so you never miss a workout. – Community-driven improvements—we listen to your feedback. • Wellness & Protocols (personal tracking only) – Log vitamins, reminders, and personal wellness routines. – For medication or injection-related protocols: tracking and reminders only—no dosing recommendations. Not a substitute for professional medical advice. OUR MISSION At Altus, we believe fitness should be accessible, customizable, and community-focused. We’re dedicated to offering free essential features—keeping the focus on your health, strength, and overall well-being. Your feedback drives our evolution, so join our community and help shape the future of free fitness. Download Altus today and take control of your fitness journey.