SICC

SICC is a recovery ritual house in Bangalore. Sauna. Ice. Café. Community. Fitness is everywhere. Recovery isn't. SICC makes it a habit: a structured reset for your body and mind, built around contrast therapy, guided movement and the people who show up beside you. Use the SICC app to book, pay for and manage your entire ritual in one place. WHAT YOU CAN DO - Book contrast therapy, sauna, cold plunge and recovery sessions in real time - Reserve therapist-led sessions with our physiotherapy and recovery team - Buy day passes, session packs and memberships - Track your visits, credits and membership status - Get first access to SICC events, workshops and community sessions - Get reminders so your ritual never slips THE RITUAL Sweat: traditional and infrared sauna to slow down and switch off. Stillness: guided cold plunge to train your mind to stay calm under pressure. Circulation: stretch, compression and red light to help your body reset between training days. Then stay for the after. Our café serves clean, functional food and drinks built around recovery. BUILT FOR Athletes, weekend warriors, founders and desk-bound professionals. Anyone who trains hard, works harder and is ready to take recovery as seriously as the work. MEMBERSHIPS Choose The Ritual, The Circuit or Elite Athlete Recovery, or drop in with a day pass. Members get priority booking, member pricing and access to community events. FIND US SICC, HSR Layout, Bangalore Instagram: @sicc.rituals Recovery isn't a luxury. It's a practice. Swear by the Ritual. SICC sessions are wellness experiences, not medical treatment. If you have a medical condition, are pregnant, or have heart or blood pressure concerns, consult a doctor before using the sauna or cold plunge.