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Science-based 12-Week Training & Nutrition Program
Revamp 90 is a 12-week strength and nutrition system designed for busy, motivated individuals who want a smarter, more sustainable approach to getting leaner, stronger, and healthier. Built by registered dietitian, Jackie Kaminski, and world renowned strength coach, Joe Dowdell, Revamp 90 combines progressive training with tailored nutrition plans that evolve with your results — helping you lose ≈ 1 lb. of body fat per week without restrictive dieting or wasted effort. Program Overview • 12-Week Strength Plan – Three, 4-week training phases built for progressive overload and consistent improvement. Choose 3, 4, 5 or 6 training days per week based on your schedule and experience level. • Dynamic Nutrition Plans – Calorie and macronutrient targets adjust every week to align with your progress. Designed for starting weights from 110–240 lbs. • Personalized Onboarding – A guided questionnaire helps match you to the best plan for your goals, experience, and lifestyle. • Track Your Progress – Log your workouts, monitor your metrics, and see your transformation week after week. • Community & Support – Monthly coaching calls, progress check-ins, and accountability to keep you moving forward. Who It’s For Revamp 90 was built for individuals who: • Have an active or athletic background but lost consistency due to work or life • Want to rebuild their strength and physique in a structured, intelligent way • Are tired of cookie-cutter programs and want a science-based approach that works • Value real education, sustainable results, and expert accountability Key Features ✅ Evidence-based 12-week system ✅ Weekly nutrition recalibration for steady fat loss ✅ Progressive strength phases ✅ Adaptable to your training frequency & experience level. ✅ Designed for both men and women ✅ Expert-created content with zero fluff Revamp 90 is more than a challenge — it’s your roadmap back to peak performance. Download now and begin your transformation today.