Home Workout: No Equipment

Home Workout: No Equipment is an offline home workout app for at-home fitness. Train with bodyweight exercises without needing a gym, workout equipment, an account, or an internet connection. Choose a 5, 10, or 15-minute workout when you have limited time, or follow a multi-day plan to build a consistent fitness habit. Work at your own pace, choose your fitness level, and find routines that fit your goals and available space. **Bodyweight Workouts for Your Goals** Train with 31 bodyweight exercises, each with a motion guide and written form cues. Choose a goal such as weight loss, building muscle, building strength, improving fitness, or staying active. Select beginner, intermediate, or advanced level. An optional assessment can help adjust your first sessions. **Quick 5, 10, and 15-Minute Workouts** Make exercise part of your daily routine with short home workouts. Start a 5-minute session when you are busy, try a 10-minute workout when you have a little more time, or choose 15 minutes for a longer session. **Home Workout Plans** Choose from Beginner Full Body, 7-Day Starter, 14-Day Starter, 28-Day Challenge, Fat Burn, Strength, Core, Upper Body, Lower Body, and Full Body plans. Focus on core and abs exercises, work on your upper or lower body, or follow a full body workout. Pick a plan that fits your goals, fitness level, and daily routine. **Flexible At-Home Exercise** Build a custom workout from the exercise library. Filter movements by muscle group and difficulty, or find quieter, lower-impact exercises and options suitable for small spaces. During a workout, pause, skip, go back, or swap an exercise. After finishing, mark how the session felt so your next workout can become a little harder, easier, or more varied. **Track Your Fitness Progress** Keep your workout history, streaks, exercise minutes, personal records, and milestones on your phone. Set an optional daily reminder and share a short text note after completing a workout. **Offline, Private, and Ad-Free** No account, no cloud sync, no ads, and no subscriptions. Your workouts, history, and reminders stay on your phone. Core workouts and progress tracking work offline, so you can exercise without relying on an internet connection. **Estimated Calories** Enter a body weight between 30 and 250 kg to see an estimated calorie figure for your workout. If you leave your weight blank, the app uses 70 kg. Calorie figures are estimates, not medical measurements. Home Workout: No Equipment makes bodyweight training simple. Choose a workout, follow a plan, and build a fitness habit on your own schedule. Built by Need Any Tool.