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Brain dump to doable steps — ADHD-friendly tasks, mood check-ins, relief tools.
Your brain is full. Get it out. The Relief Room by Neurospicy OS is a companion app built for ADHD and neurodivergent minds. Instead of asking you to organize your thoughts first, it starts where you actually are: overwhelmed, scattered, or stuck. Talk or type everything out, and the app gently sorts it into something you can act on. BRAIN DUMP, THEN BREATHE • Capture everything by voice or text — no structure required • AI turns your dump into a summary, tasks, mood notes, and calendar events • You review everything before it's saved: skip, edit, or restore any item • Bad wifi or a rough moment? Your words are saved as a journal entry first, always TASKS THAT START SMALL • Quick-add list with a clear "start here" suggestion • Break tasks into micro-steps for low-capacity days • Filters for top priority, due today, and overdue — or reorder by hand • Repeat tasks, due dates, notes, and subtasks when you need them RELIEF, RIGHT WHEN YOU NEED IT • Guided reset tools: calm down, get moving, focus, wind down • Recommendations adapt to your recent mood and energy • Short, timed sessions with an optional mood check afterward NOTICE PATTERNS, WITHOUT PRESSURE • Gentle mood check-ins and an optional feelings vocabulary • Mood trends and journal history in one place • A daily plan and weekly digest that meet you at your capacity BUILT TO BE GENTLE • Reminders you control, with quiet hours that are actually quiet • Calendar sync (Google Calendar and device calendar) • Light and dark themes, English and Español • Export your data anytime; delete your account in-app The Relief Room Premium is a single subscription: $99/year after a 7-day free trial. The subscription auto-renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Google Play subscriptions. The Relief Room is a self-help and wellness tool. It is not a medical device, does not provide diagnosis or treatment, and is not a substitute for care from a qualified professional. Privacy Policy: https://app.neurospicyos.com/legal/privacy Terms of Use: https://app.neurospicyos.com/legal/terms