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Welcome to My Inner Balance on Google Play! A calm daily check-in for your mood, energy, sleep, habits, supplements and cycle, in under a minute a day. Over time, gentle written insights show what seems to support you. New in this version: log the individual days of your period, with optional flow from spotting to heavy. The length of each period is worked out for you. No account, no ads. Your data stays on your device.
Mood, energy, sleep & cycle tracker for women in perimenopause and beyond.
Finally see what seems to support your body. You've tried the habits. The supplements. The routines. But one question often remains unanswered: What seems to make a difference for me? My Inner Balance is a personal wellness tracker and journal that helps you connect the dots between your mood, energy, sleep, habits, supplements and cycle. Stop guessing. Start noticing. 🌿 CONNECT THE DOTS My Inner Balance brings your daily check-ins together in one calm, simple place. Over time, it helps surface possible patterns such as: → Which rituals are followed by higher mood or energy → How your sleep may relate to the way you feel → Whether your patterns change across your cycle → Which supplements seem linked to your sleep, mood or energy No generic wellness rules. Just personal observations based on your own entries. 🌸 DESIGNED ESPECIALLY FOR WOMEN 40+ During perimenopause, menopause and beyond, changes in sleep, mood and energy can make your body feel less predictable. What supported you before may no longer feel the same. My Inner Balance doesn't tell you what should work. It helps you notice what may be supporting you now — whether or not you choose to track your cycle. ✨ YOUR DAILY CHECK-IN Designed to take less than a minute: • Mood tracker – check in on a simple 1–10 scale • Energy tracker – notice changes in your daily energy • Habit tracker – keep track of your personal rituals • Supplement tracker – log what you take • Sleep tracker – record sleep length and quality • Cycle tracker – optional cycle and phase awareness • This week's curiosity – choose one small thing to notice, with a gentle reflection at the end of the week • Daily reflection prompts – gently notice what stands out • Weekly reflections – look back on the story of your week 💡 YOUR PERSONAL INSIGHTS Early reflections appear as your data begins to build. Fuller personal pattern comparisons become available after about ten check-ins. Your observations may look like: "After days you walked, your mood tended to be higher." "Your energy tended to be lower during your luteal phase." "After days you logged magnesium, you tended to sleep longer." These are personal observations, not one-size-fits-all advice. The longer you track, the clearer your individual picture can become. Small observations. More informed choices. 🔒 PRIVATE BY DESIGN Your tracking data stays on your device. • No account required • Export your data anytime • Delete your history or reset the app whenever you choose My Inner Balance is intended for personal wellness reflection and does not provide medical advice, diagnosis or treatment. Made with care by Get Healthy Holistically.