CONQUER: Rutinas y Progreso

There's a difference between logging workouts and understanding what's really happening with your training. CONQUER was created for the latter. Plan what you're going to do. Record what actually happened. Go back to your history and understand how your training is progressing. All without having your plan in one place and your log in another. TRAIN WITH A PLAN Create and organize your sessions so you know what to expect. During your workout, you can see what was planned and record what you actually did. Because a session almost never goes exactly as planned. TRACK WITHOUT LOSING TRACK Sets, reps, load, RIR, RPE, rest periods, and references to previous workouts. And when you finish, the session becomes part of your history so you don't have to reconstruct what you did today in three weeks. PROGRESS ISN'T JUST ABOUT LIFTING MORE WEIGHT Sometimes you progress by doing more reps with the same load. Or by doing the same work with less effort. Or by being more consistent. Or by improving your time, distance, or a specific session. CONQUER is designed to preserve that context, not to reduce your entire training to a single number. HOW DID YOU SLEEP? (OPTIONAL) There are days when the plan says one thing and your body says another. If you connect your watch or fitness tracker via Health Connect, CONQUER reads three data points—your sleep, your heart rate variability (HRV), and your resting heart rate—and converts them into a daily recovery score from 0 to 100. It's not a medical diagnosis. It's another indicator to help you decide whether to push harder today or ease off. We only read these three data points. We never write anything to Health Connect. And if you prefer not to connect anything, the app works just as well: you simply won't see that score. STRENGTH, GYM, FUNCTIONAL, AND HYBRID Not all workouts fit into “sets × reps × weight.” Depending on the session, you can also import time, distance, calories, or rounds. Your history should adapt to how you train, not the other way around. DO YOU TRAIN WITH A COACH? Your coach can be part of the same process: planning, session execution, and tracking all in one environment. Less reconstructing workouts from messages. More context about what actually happened. YOUR WORKOUT HAS A HISTORY Review past sessions, PRs, 1RM estimates, and progress data to put each workout into context. And when something is worth sharing, you can turn your workout or progress into something others can understand, not just a screenshot full of numbers. CONQUER is for those who want to take their training seriously without making it unnecessarily complicated. Train. Record the reality. See what changes.