Bowel & IBS tracker with machine-learning insights and doctor-ready reports.
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Plop is a personal gut health, stool, and bowel movement tracker powered by machine learning.
Log bowel movements, symptoms, food, stress, sleep, medications, and more in seconds. Explore possible triggers and meaningful changes, then prepare clearer reports to share with your doctor.
Built for IBS, IBD, Crohn’s disease, ulcerative colitis, constipation, diarrhoea, food sensitivities, elimination diets, and everyday gut health. Basic tracking is free.
■ Discover Your Personal Gut Patterns
Move beyond basic logging. Plop analyses your tracking history to help you explore:
• Personal baseline
Understand what is typical for you and notice meaningful changes in your bowel habits over time.
• Visual trends
Explore 10+ interactive charts showing bowel movement frequency, stool consistency, symptoms, and other tracked factors.
• Machine-learning insights
Explore patterns and relationships in your personal tracking history that may be difficult to notice on your own.
• Possible triggers
See how factors such as food, stress, sleep, medications, and activity may relate to your digestive patterns.
■ Quick & Flexible Stool Logging
Make daily tracking easier:
• Log bowel movements in seconds using the Bristol Stool Scale
• Record timing, frequency, stool colour, duration, urgency, and other details
• Track symptoms such as bloating, gas, nausea, mucus, blood, pain, and more
• Add custom tags, photos, and notes
• Review and edit entries in calendar or list view
■ Track Everything That Affects Your Gut
Keep important factors in one place:
• Foods, meals, and FODMAP categories
• Medications, vitamins, and supplements
• Stress, sleep, mood, hydration, and physical activity
• Custom factors based on your needs or your doctor’s guidance
Compare the factors you track with your digestive patterns over time.
■ Android Health Connect Integration
Connect Health Connect on Android to bring your steps, water intake and sleep into Plop. Plop compares them with your own logged bowel movements so you can see what affects your gut health. Read-only, and your health data stays on your device.
■ Doctor-Ready Reports
Prepare for your next gastroenterology appointment with clear, structured reports:
• Review bowel movement frequency and Bristol Stool Scale distributions
• See symptoms, custom factors, and trends over time
• Export your complete history as a CSV file
• Generate professional PDF reports with Plop Premium
• Share clear summaries with your doctor or dietitian
■ Built for Your Gut Health Journey
Plop can help you track:
• Irritable bowel syndrome, including IBS-C, IBS-D, and IBS-M
• Crohn’s disease and ulcerative colitis
• Chronic constipation, diarrhoea, bloating, and abdominal discomfort
• Food sensitivities, allergies, and elimination diets
• Low-FODMAP diets
■ Privacy by Design
Your digestive health information is personal and stored locally on your phone. Plop does not sell your personal health data. You choose what to track, export, and share. Optional cloud backup and multi-device sync are available with Plop Premium.
■ Plop Premium
Start with free core tracking, basic charts, and CSV export. Upgrade to Plop Premium for:
• Advanced machine-learning insights
• Unlimited custom tracking factors
• Monthly PDF reports
• Cloud backup and multi-device sync
Download Plop free and start understanding your digestive health with clearer, more organised data.
Medical Disclaimer
Plop is a personal tracking and wellness tool, not a medical device. It is not intended to diagnose, treat, or prevent any disease. ML-driven insights and alerts are for informational purposes to support—not replace—professional medical advice. Always consult your doctor or gastroenterologist regarding your digestive health.
Privacy Policy:
https://plopdiary.com/en/privacy.html