Reduce Alcohol: Mindful Days

DO YOU WANT TO DRINK LESS ALCOHOL? But can't do it alone? This course is for anyone who wants to be more mindful about their drinking – not for severe addiction, but for people who want to regain control. THE 21-DAY COURSE Week 1 – Awareness: Understand your patterns Week 2 – Strategies: Learn to say no, find alternatives Week 3 – Freedom: Build new habits EMERGENCY HELP ✓ HALT Check: Hungry, Angry, Lonely, Tired? ✓ 4-7-8 breathing exercise ✓ Urge surfing technique FEATURES - Daily lessons with scientific background - Emergency button with instant help - Progress tracking - 100% offline available - No registration – complete privacy 3 introductory lessons are completely free. ━━━━━━━━━━━━━━━━━━━━ ✨ WHAT AWAITS YOU 📚 21-Day Transformation Course Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable. 🧘 Practical Exercises for Everyday Life Evidence-based techniques you can apply right away in your daily routine. No theory without practice – every lesson includes concrete action steps. 🆘 Instant Help in Difficult Moments Quick exercises and proven techniques for acute situations – so you're never alone when it matters most. 📖 Bonus: Expert Knowledge Additional background information and in-depth exercises for those who want to dive deeper. 📊 Mood Tracker Document your progress and recognize patterns in your development. Your personal mood barometer. 📓 Reflection Journal Capture your thoughts and insights. Structured prompts help you with self-reflection. ━━━━━━━━━━━━━━━━━━━━ ⭐ YOUR BENEFITS AT A GLANCE ✓ Structured 21-day course with a clear roadmap ✓ Only 8-12 minutes daily ✓ No prior knowledge needed – start immediately ✓ Scientifically proven methods ✓ Mood tracker to document your progress ✓ Personal journal for self-reflection ✓ Discreet on your smartphone ✓ Available offline – use anywhere ✓ 3 introductory lessons completely free ━━━━━━━━━━━━━━━━━━━━ 🎯 WHO IS THIS APP FOR? This app is for you if you: • Truly want to make a change • Are ready to invest 10 minutes daily in yourself • Are looking for a structured, science-based approach • Want to develop at your own pace, discreetly • Value practical exercises for everyday life ━━━━━━━━━━━━━━━━━━━━ 📋 COURSE DETAILS 📌 21 structured lessons with clear progression 📌 Daily exercises and reflection tasks 📌 Emergency exercises for acute situations 📌 Bonus material with in-depth knowledge 📌 Daily actions for everyday life 📌 Progress tracking with streak system 📌 Mood diary for emotional awareness 📌 Personal journal for your thoughts 📌 3 free introductory lessons to get started 📌 Full course available with premium access 💫 Start your transformation today – the first step is the most important! ━━━━━━━━━━━━━━━━━━━━ ❓ FREQUENTLY ASKED QUESTIONS Do I need any prior knowledge? No! The course is designed for complete beginners. Everything is explained step by step. How much time do I need daily? Just 8-12 minutes per day. The lessons fit into any schedule. Is the app really free? The first 3 lessons are completely free. For the full 21-day course, there is a premium subscription. Is my data shared? No. All data stays exclusively on your device. No cloud, no tracking. ━━━━━━━━━━━━━━━━━━━━ 🔒 100% PRIVATE & SECURE Your data stays exclusively on your device: • No registration or sign-up required • No cloud storage • No tracking or behavioral analysis • No sharing with third parties • Fully usable offline Privacy Policy: https://novus-tec.de/datenschutz Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/