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What's new in 3.1.0 • Faster sign-in and smoother first-launch experience • Improved offline support — keep working without a connection • Better AI coaching insights with persistent memory • New Life Momentum Score visualizations • Enterprise SSO improvements (SAML + SCIM) • Calendar sync reliability fixes across Google, Microsoft, and Apple • Performance and stability improvements throughout Plan smarter. Live better.
AI life planner for goals, habits & focus. Plan smarter. Live better.
FlowCoach AI is your personal AI Life Operating System — combining goal tracking, habit building, mood journaling, focus sessions, and intelligent coaching into one beautifully unified app. Instead of juggling 5 separate productivity apps, FlowCoach AI learns your patterns and helps you build momentum across every area of your life. ──────────────────────── WHAT MAKES IT DIFFERENT ──────────────────────── ★ Life Momentum Score A single 0–100 score that tells you exactly how your life is trending — updated daily based on your goals, habits, mood, and tasks. ★ Proactive AI Coaching Your AI coach doesn't wait to be asked. It monitors your patterns and surfaces smart suggestions before you fall off track — whether that's a habit at risk, a goal stalling, or a mood dip that needs attention. ★ Second Brain Capture notes, ideas, and insights in your personal knowledge base. AI automatically summarizes, tags, and links them to your goals so nothing falls through the cracks. ★ Life OS Dashboard Your entire life at a glance — active goals, today's habits, pending tasks, mood trends, and proactive AI nudges, all on one screen. ★ FlowState Sessions Science-backed focus sessions that match your work to your peak energy windows. Track deep work, break patterns, and build a sustainable high-performance routine. ★ Goals & Habits Set meaningful goals with milestones and track them daily. Build habit streaks with smart reminders and gamified progress to keep motivation high. ★ Mood & Emotional Wellness Log your mood daily, identify emotional patterns, and get personalized insights to support your mental well-being over time. ★ AI Weekly Review Every week, your AI coach reviews your progress, celebrates wins, and helps you plan the week ahead with clear priorities. ★ Team Collaboration (Premium) Share goals, assign tasks, and track team progress together. Ideal for small teams and accountability partners. ──────────────────────── INTEGRATIONS ──────────────────────── FlowCoach AI connects with the tools you already use — so your AI coach always has full context on your work and life. Email: Gmail · Microsoft Outlook Team Communication: Slack · Microsoft Teams Project Management: Jira · Confluence · Linear · Asana · Trello Calendar: Google Calendar · Apple Calendar · Calendly Music & Focus: Spotify Knowledge & Tasks: Notion · Todoist · GitHub Sign-In: Google · Microsoft ──────────────────────── PLANS & PRICING ──────────────────────── Free — Unlimited tasks, mood tracking, habit tracking, Life OS Dashboard, and up to 5 goals. Pro — $12.99/month or $124.70/year. Unlock AI coaching, advanced analytics, calendar sync, and more. Premium — $24.99/month or $239.90/year. Everything in Pro plus team collaboration, unlimited AI features, priority support, and full Second Brain access. → All new accounts start with a free 14-day Premium trial. No credit card required. ──────────────────────── PRIVACY & SECURITY ──────────────────────── Your data is encrypted in transit and at rest. We never sell your personal information. You can export or delete your data at any time from your account settings. ──────────────────────── ALSO AVAILABLE ──────────────────────── Use FlowCoach AI on any device — web, iOS, and Android. Your data syncs seamlessly across all platforms so you're always in flow, wherever you are. Plan smarter. Live better. flowcoachai.com