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• Optiscio is now completely free: no more subscription, everything is included. • Some actions (plan generation, meal swaps, exports) have a limit, shown with its reset date. • More accurate shopping list: by the piece, by weight or in ml. • Nutrition values across the catalog checked and fixed.
Personalized nutrition plan: macros, micronutrients, training days.
Optiscio builds your personalized nutrition plan — macros, micronutrients, and training-day / rest-day periodization. Backed by science, calibrated to you. From your profile to your plan in 2 minutes. — WHAT OPTISCIO DOES — • Your training days, factored in More fuel on training days, less on rest days. The split adjusts automatically to your schedule. • It adapts to you, week after week Weekly adaptive adjustment based on your real progress: weight, energy, goals. • Not just calories Full micronutrient tracking — vitamins, minerals, omega-3, amino acids — not just protein, carbs and fat. • Beat the routine A variety algorithm diversifies your meals so you never eat the same thing twice without reason. • A variety score every week The real diversity of your diet, measured — not just a calorie total. • Supplements: only if you need them Smart supplementation suggestions, triggered only by your actual gaps. — WHO IT'S FOR — Whether you're bulking, cutting or recomping, Optiscio tailors your intake to your goal and your training. — OUR PROMISE — Honest by default. Completely free, no ads, and we never sell your data. No fake testimonials, no magic promises. We start honest. Understand better. Eat better.