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🎉 First release. Track what you DON'T do. One tap a day, streaks that build, and the money and time you get back. No account, no ads — everything stays on your phone.
Reverse habit tracker: quit smoking, drinking & more. Streaks, heatmap, stats.
🚭 Ready to quit something? Give It Up is the reverse habit tracker — built for breaking habits, not building them. Instead of tracking what you DO, track what you DON'T do. Every day you resist is a win worth counting. ━━━━━━━━━━━━━━━ 🎯 HOW IT WORKS 1. Create a goal — smoking, alcohol, junk food, social media, gambling, anything 2. Check in with one tap — resisted, or slipped? 3. Watch your streak grow with every clean day 4. Hit milestones and celebrate every one ━━━━━━━━━━━━━━━ 📊 TRACKING THAT TEACHES • Heatmap calendar — green days stack up, red days show you the pattern • Current & longest streak, plus your success rate • Money saved — enter your daily cost and watch it add up • Time saved — see the hours you've reclaimed • Slip triggers — log what set you off (stress, boredom, social pressure) • Trigger insights — the app finds which days and times you slip most • Coping tips matched to your most common trigger • Savings goals — set a target and see your total as real things you could buy ━━━━━━━━━━━━━━━ 🛟 BUILT FOR REAL LIFE Quitting isn't tidy, so the app doesn't pretend it is: • Streak freezes — protect a streak on a bad day instead of losing it. Start with one, earn another every 30 clean days. Free for everyone, on every goal • Catch up on missed days without breaking your history • Pause a goal — holidays, surgery, whatever. Paused days don't count either way • Pin the goals that matter most to the top • Archive finished goals without deleting what you earned • Slip? The streak restarts — but your clean days, longest streak and full history stay, and the app encourages instead of scolding ━━━━━━━━━━━━━━━ 🏆 15 MILESTONES From your first day to your fifth year: 🌱 Day 1 → 💪 3 Days → ⭐ 1 Week → 🔥 2 Weeks → 🏆 Habit Broken (21 days) → 🎉 1 Month → 💎 2 Months → 🚀 3 Months → 👑 6 Months → 🏅 1 Year → ⚡ 500 Days → 🌟 2 Years → 🔱 1000 Days → 🏰 3 Years → 👼 5 Years Confetti when you hit one, a share card worth posting, and a daily quote for when it gets hard. ━━━━━━━━━━━━━━━ 🔔 SMART REMINDERS • Daily check-in reminder at your chosen time • Milestone alerts • Weekly summary of how many goals stayed on track • Danger-zone alerts on days 3, 7, 14 and 21 — when relapse risk peaks • Forget to check in? The app can assume you resisted ━━━━━━━━━━━━━━━ ⭐ GIVE IT UP PRO ✅ Unlimited goals (free: up to 3) ✅ Full 52-week heatmap history (free: last 4 weeks) ✅ Export your data as a JSON backup ✅ Support a solo developer Plans: Weekly · Monthly · Yearly (Save 50%) · Lifetime (one-time) Importing a backup is free, always. Your history is yours — you should never have to pay to get it back. ━━━━━━━━━━━━━━━ 🌍 6 LANGUAGES English · Español · Français · العربية · हिन्दी · 中文 ━━━━━━━━━━━━━━━ 🔒 PRIVATE BY DEFAULT All your data stays on your device. No account. No analytics. No crash reporting. No ads. Nothing is sent to any server, because there is no server. This matters more here than in most apps. What you're quitting is nobody's business but yours. ━━━━━━━━━━━━━━━ Whether you're quitting smoking, cutting back on alcohol, cutting screen time, or breaking any other habit — Give It Up gives you the tools to stay accountable. One day at a time. You've got this. 💪