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Plate Check - Snap any meal or drink to see calories, protein and its likely blood-sugar impact, plus one kind tip to balance it. Knows Indian food. First 3 scans free. • Drinks count too: chai, juice, cocktails • PCOS is now PMOS: we say PCOD/PCOS/PMOS across the app • Small fixes
Track PCOS, periods, mood, labs, medicines, meals and more with PcodPal.
PcodPal is your private PCOS companion for tracking periods, symptoms, mood, meals, labs, medicines and everyday wellness — all in one place. 💗 Managing PCOS can mean keeping track of cycle dates, symptoms, food, medications, lab reports and how you're feeling. PcodPal brings these tools together to help you organize your PCOS journey. 🌸 PERIOD & CYCLE TRACKER • Track periods, cycle history and cycle length • View your calendar, history and charts • Log cramps, bloating, acne, fatigue and more • Track intimacy for any day • View monthly and yearly history • Pregnancy tracker with weekly information • Track weight with Health Connect sync 🌱 SEED CYCLING Keep your seed-cycling routine organized alongside your cycle. • See which seeds to track for your current cycle phase • Log your daily seeds • View your seed-cycling history and consistency 🧠 MOOD TRACKER & JOURNAL PCOS tracking isn't only about periods. • One-tap mood check-ins • Private Mood Journal — type or speak your thoughts • View weekly and 30-day mood patterns • Monthly mood & anxiety check-in • Rough Day Space • Box breathing and 5-4-3-2-1 grounding exercises 🍽️ PLATE CHECKER Wondering how your meal fits into your PCOS-friendly routine? Use Plate Checker to check your meal and get practical food feedback. Combine it with PcodPal's food guidance and recipes to make everyday choices easier. 🥗 PCOS RECIPES & FOOD Explore 200+ PCOS-friendly recipes with photos and everyday food guidance. • What-to-eat guidance • Eat & avoid information • Recipe ideas for your daily routine 📊 LAB REPORTS & PCOS INSIGHTS Keep your health information organized and track changes over time. • Scan lab reports using a photo or PDF • Track testosterone, LH, FSH, AMH, insulin, thyroid and more • View lab values and trends • Advanced Insights combining your labs, cycle and weight • LH:FSH ratio and other tracked information 💊 MEDICINE TRACKER • Scan medicine boxes or prescriptions • Add medicines manually • Set dose reminders • Track “Did I take it?” • Keep a medicine history • Set your next doctor-visit reminder 📄 DOCTOR-READY REPORT Preparing for your next gynae appointment? Create a single PDF containing your tracked health information, including: • Cycle history • Symptoms • Lab results • Weight • Medicines Share your report with your gynae or healthcare professional to review your tracked information together. ✨ TODAY FOR YOU Get your daily PCOS wellness routine in one place. See guidance for: 🌱 Seeds 🥗 Food 🧘 Movement 💗 Self-care 🔍 PCOS MYTH CHECKER Confused by something you saw online? Explore common PCOS claims with the Myth Checker and learn more about the information behind them. 📚 LEARN ABOUT PCOS • PCOS basics • PCOS dictionary • Common PCOS terms • Educational information • AI chat assistant for general questions 💬 ANONYMOUS PCOS COMMUNITY Connect with other people living with PCOS/PCOD. • Ask questions • Share experiences • Discuss food, symptoms and everyday challenges • Participate using a random nickname 🔒 PRIVACY & PERSONAL DATA • Offline-first tracking • PIN lock • Encrypted cloud backup • Restore your information on another phone • Anonymous community identity 💗 YOUR PCOS JOURNEY, IN ONE APP From tracking your period and symptoms to checking your meals, recording your mood, organizing medicines, reviewing lab trends and preparing for your next gynae appointment, PcodPal gives you tools to keep everything together. Track your cycle. Log your symptoms. Understand your patterns. Take your health information with you. PcodPal — Track • Learn • Feel Better