PB Athlete: Gym Diet Weight

PB Athlete brings together the three things that decide whether you progress: what you train, what you eat and what you weigh. No spreadsheets, no three apps that do not talk to each other, and no losing sight of the only thing that matters: whether you are moving forward. It works on its own — just you and the app. Nobody else needed. YOUR WEIGHT, WITHOUT OBSESSING Log your weight in two taps. The app works out your seven-day average, which is what really tells you whether you are moving: a single day depends on what you had for dinner and how much you drank. You will see your real trend in kg and in % per week, against the rate you set yourself. YOUR TRAINING, WHILE YOU TRAIN Build your gym routine and follow it from your phone, session by session and set by set. Log weight, reps and effort, with the rest timer running. The app suggests today's load based on what you lifted last time: if you hit the target, it suggests going up. That is progressive overload, and it is what keeps you improving, whether you are after strength or hypertrophy. Every exercise comes with its own animation, so you know exactly how it is done. YOUR FOOD, WITH REAL NUMBERS Log what you eat by searching a database of thousands of foods or by scanning the barcode. See your calories and your macros — protein, fat, carbs and fibre — against your targets. Micronutrients too, if you want to fine-tune your diet. YOUR PROGRESS, IN PLAIN SIGHT Records per exercise, volume per muscle group, a body map of what you have trained and progress photos to compare. Everything you have done in the gym, in one place. PLANS BUILT FOR YOU The app generates a workout plan and a nutrition plan from your data, your equipment and your days. Not a generic routine off a list: it comes from what you answered. STEPS AND ACTIVITY It counts your steps on its own: just accept one permission. And if you wear a watch or a band, PB Athlete can read two things from Health Connect: your steps and your distance. Only those two, and only to read them. Steps say how much you moved; distance says how hard: 8,000 steps strolling and 8,000 at a brisk pace do not burn the same. With both, your calories match what you actually spend instead of a guess. PB Athlete never writes anything to your health data, never sells it and never uses it for advertising. GETTING STARTED Download the app, answer a few quick questions, and you have your calories, your macros and somewhere to log it all. AND IF ONE DAY YOU WANT SOMEONE TO GUIDE YOU There is room for that, but it is optional and starts switched off. If you decide to work with a coach, they connect to your account and see the same thing you see: weight, training and meals. They can build your routines and adjust your plan without you explaining anything or sending screenshots. You get a chat inside the app — text, photos, videos and voice notes — and you can send the video of a set to have your technique checked. You turn it on, and you can unlink it whenever you want. PREMIUM The first 30 days are free and no card is required. After that you can continue with Premium. And if you work with a coach who has an active subscription of their own, you pay nothing. SUBSCRIPTION PB Athlete Premium monthly: 9.99 EUR per month. PB Athlete Premium yearly: 69.99 EUR per year. Payment is charged to your Google Play account once you confirm the purchase. The subscription renews automatically unless you cancel it at least 24 hours before the end of the current period. You can manage or cancel it in Google Play, under Payments and subscriptions. Privacy Policy: https://pedrobelmonte.com/privacidad Terms of Use: https://pedrobelmonte.com/condiciones NOTICE PB Athlete is a support tool for training and nutrition. It does not replace advice from a doctor or a healthcare professional. If you have any health condition, check with them before starting.